# #95 - Stop Wrecking Your Progress With Cheat Days — The Smarter Way to Diet

Page: https://stenobird.com/podcast/the-body-transformation-podcast-6619474/95-stop-wrecking-your-progress-with-cheat-days-the-smarter-way-to-diet
Text version: https://stenobird.com/podcast/the-body-transformation-podcast-6619474/95-stop-wrecking-your-progress-with-cheat-days-the-smarter-way-to-diet.md
Podcast: [The Body Transformation podcast](https://stenobird.com/podcast/the-body-transformation-podcast-6619474)
Published: 2025-09-26T06:49:07+00:00
Episode link: https://podcasters.spotify.com/pod/show/yash-jeswani3/episodes/95---Stop-Wrecking-Your-Progress-With-Cheat-Days--The-Smarter-Way-to-Diet-e38ntgk
Audio file: https://anchor.fm/s/c9631720/podcast/play/108835796/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-8-26%2F6c4f5a1f-0797-2fe1-cc6d-483e88261a9c.m4a
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JSON: https://stenobird.com/v1/public/podcasts/the-body-transformation-podcast-6619474/episodes/95-stop-wrecking-your-progress-with-cheat-days-the-smarter-way-to-diet
Duration seconds: 1440

## Resource

Are cheat meals and cheat days really helping your fat loss… or are they just holding you back? In this video, I break down the truth about cheat meals, cheat days, refeeds, and maintenance weeks : Why “cheat days” are just a bodybuilding myth that doesn’t apply to most people When a refeed actually makes sense (and when it doesn’t) How to use maintenance weeks the right way to reset, recover, and keep progressing The psychological vs. physiological impact of taking a break from dieting What foods you should choose if you’re bumping calories up — and what to avoid If you’ve ever felt stuck between following the diet 100% or blowing it all on a cheat day, this video/podcast will give you the clarity and structure you need. Instagram: https://www.instagram.com/yash.weightsandrotis/ Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/ Spotify: Apple podcast link: https://podcasts.apple.com/ae/podcast/the-body-transformation-podcast/id1665061482

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## Transcript

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