{"podcast":{"title":"The Body Transformation podcast","slug":"the-body-transformation-podcast-6619474","podcast_index_feed_id":6619474,"rss_url":"https://anchor.fm/s/c9631720/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/yash-jeswani3","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/33687144/33687144-1753360352680-1a663bddf53c2.jpg","author":"Yash Jeswani","episode_count":115,"summary":"Welcome to The Body Transformation podcast. I will be covering everything you need to know to achieve a body transformation by yourself Application form: https://linktr.ee/weightsandrotis?utm_source=linktree_profile_share<sid=c361ddde-ad02-4afb-b0da-6a4245a18c98","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-body-transformation-podcast-6619474"},"episode":{"title":"#105 - Holiday Survival Guide 2025: 10 Principles That Actually Work","slug":"105-holiday-survival-guide-2025-10-principles-that-actually-work","published_at":"2025-12-07T06:51:06+00:00","page_url":"https://stenobird.com/podcast/the-body-transformation-podcast-6619474/105-holiday-survival-guide-2025-10-principles-that-actually-work","show_page_url":"https://stenobird.com/podcast/the-body-transformation-podcast-6619474","url":"https://podcasters.spotify.com/pod/show/yash-jeswani3/episodes/105---Holiday-Survival-Guide-2025-10-Principles-That-Actually-Work-e3c06of","audio_url":"https://anchor.fm/s/c9631720/podcast/play/112253135/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-7%2F54f0fd0c-54f4-6499-967e-31d0b4d08273.m4a","summary":"This episode covers my updated annual strategy to help you stay in control while still enjoying food, social events, and travel. No crash dieting, no guilt, no “I’ll start in January” nonsense. Youtube video: https://youtu.be/-Mig23p0Nec Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/","meta_description":"This episode covers my updated annual strategy to help you stay in control while still enjoying food, social events, and travel. No crash dieting, no guil…","key_points":[],"chapters":[],"topics":[],"duration_seconds":622,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-body-transformation-podcast-6619474/episodes/105-holiday-survival-guide-2025-10-principles-that-actually-work/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-body-transformation-podcast-6619474/105-holiday-survival-guide-2025-10-principles-that-actually-work.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}