Episode
# 108: I binged on chocolates on NYE, how to get back on track post a binge, phasing out pt 2, etc.
- Published
- Jan 4, 2026
- Duration seconds
- 1019
- Processing state
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Summary
As people know that I wrapped up my long term cut and photoshoot on 24th of January and I've been phasing out. It was pretty balanced for a week but then on nye I lost it on chocolates. So in this video I cover my experience, how I bounced back and some of my 2 cents on phasing out post a long term cut. It's a documentation of my personal experience but you'd be able to learn a thing or two. Instagram: https://www.instagram.com/yash.weightsandrotis/ Spotify: https: //open.spotify.com/show/0W1dM41GmKuil5rgMzri05 Apple podcast: https://podcasts.apple.com/ae/podcast/the-body-transformation-podcast/id1665061482 And if you're someone who wants to build the most confident version of themselves in 2026, then fill in the application form below: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/