# # 108: I binged on chocolates on NYE, how to get back on track post a binge, phasing out pt 2, etc.

Page: https://stenobird.com/podcast/the-body-transformation-podcast-6619474/108-i-binged-on-chocolates-on-nye-how-to-get-back-on-track-post-a-binge-phasing-out-pt-2-etc
Text version: https://stenobird.com/podcast/the-body-transformation-podcast-6619474/108-i-binged-on-chocolates-on-nye-how-to-get-back-on-track-post-a-binge-phasing-out-pt-2-etc.md
Podcast: [The Body Transformation podcast](https://stenobird.com/podcast/the-body-transformation-podcast-6619474)
Published: 2026-01-04T12:03:45+00:00
Episode link: https://podcasters.spotify.com/pod/show/yash-jeswani3/episodes/108-I-binged-on-chocolates-on-NYE--how-to-get-back-on-track-post-a-binge--phasing-out-pt-2--etc-e3d5e9j
Audio file: https://anchor.fm/s/c9631720/podcast/play/113473267/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-4%2F8ad676da-2edc-a687-9288-4fe863f8f48d.m4a
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Duration seconds: 1019

## Resource

As people know that I wrapped up my long term cut and photoshoot on 24th of January and I've been phasing out. It was pretty balanced for a week but then on nye I lost it on chocolates. So in this video I cover my experience, how I bounced back and some of my 2 cents on phasing out post a long term cut. It's a documentation of my personal experience but you'd be able to learn a thing or two. Instagram: https://www.instagram.com/yash.weightsandrotis/ Spotify: https: //open.spotify.com/show/0W1dM41GmKuil5rgMzri05 Apple podcast: https://podcasts.apple.com/ae/podcast/the-body-transformation-podcast/id1665061482 And if you're someone who wants to build the most confident version of themselves in 2026, then fill in the application form below: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/

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