{"podcast":{"title":"The Body Transformation podcast","slug":"the-body-transformation-podcast-6619474","podcast_index_feed_id":6619474,"rss_url":"https://anchor.fm/s/c9631720/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/yash-jeswani3","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/33687144/33687144-1753360352680-1a663bddf53c2.jpg","author":"Yash Jeswani","episode_count":115,"summary":"Welcome to The Body Transformation podcast. I will be covering everything you need to know to achieve a body transformation by yourself Application form: https://linktr.ee/weightsandrotis?utm_source=linktree_profile_share<sid=c361ddde-ad02-4afb-b0da-6a4245a18c98","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-body-transformation-podcast-6619474"},"episode":{"title":"# 108: I binged on chocolates on NYE, how to get back on track post a binge, phasing out pt 2, etc.","slug":"108-i-binged-on-chocolates-on-nye-how-to-get-back-on-track-post-a-binge-phasing-out-pt-2-etc","published_at":"2026-01-04T12:03:45+00:00","page_url":"https://stenobird.com/podcast/the-body-transformation-podcast-6619474/108-i-binged-on-chocolates-on-nye-how-to-get-back-on-track-post-a-binge-phasing-out-pt-2-etc","show_page_url":"https://stenobird.com/podcast/the-body-transformation-podcast-6619474","url":"https://podcasters.spotify.com/pod/show/yash-jeswani3/episodes/108-I-binged-on-chocolates-on-NYE--how-to-get-back-on-track-post-a-binge--phasing-out-pt-2--etc-e3d5e9j","audio_url":"https://anchor.fm/s/c9631720/podcast/play/113473267/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-4%2F8ad676da-2edc-a687-9288-4fe863f8f48d.m4a","summary":"As people know that I wrapped up my long term cut and photoshoot on 24th of January and I've been phasing out. It was pretty balanced for a week but then on nye I lost it on chocolates. So in this video I cover my experience, how I bounced back and some of my 2 cents on phasing out post a long term cut. It's a documentation of my personal experience but you'd be able to learn a thing or two. Instagram: https://www.instagram.com/yash.weightsandrotis/ Spotify: https: //open.spotify.com/show/0W1dM41GmKuil5rgMzri05 Apple podcast: https://podcasts.apple.com/ae/podcast/the-body-transformation-podcast/id1665061482 And if you're someone who wants to build the most confident version of themselves in 2026, then fill in the application form below: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/","meta_description":"As people know that I wrapped up my long term cut and photoshoot on 24th of January and I've been phasing out. It was pretty balanced for a week but then…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1019,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-body-transformation-podcast-6619474/episodes/108-i-binged-on-chocolates-on-nye-how-to-get-back-on-track-post-a-binge-phasing-out-pt-2-etc/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-body-transformation-podcast-6619474/108-i-binged-on-chocolates-on-nye-how-to-get-back-on-track-post-a-binge-phasing-out-pt-2-etc.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}