# The Body Transformation podcast

Page: https://stenobird.com/podcast/the-body-transformation-podcast-6619474
Text version: https://stenobird.com/podcast/the-body-transformation-podcast-6619474.md
RSS feed: https://anchor.fm/s/c9631720/podcast/rss
Official site: https://podcasters.spotify.com/pod/show/yash-jeswani3
Author: Yash Jeswani
Episodes: 115

## Resource

Welcome to The Body Transformation podcast. I will be covering everything you need to know to achieve a body transformation by yourself Application form: https://linktr.ee/weightsandrotis?utm_source=linktree_profile_share<sid=c361ddde-ad02-4afb-b0da-6a4245a18c98

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/the-body-transformation-podcast-6619474
Markdown: https://stenobird.com/podcast/the-body-transformation-podcast-6619474.md

## Episodes
- [How James got abs in his 50s + what 300 mg of steroids feels like?](https://stenobird.com/podcast/the-body-transformation-podcast-6619474/how-james-got-abs-in-his-50s-what-300-mg-of-steroids-feels-like) — 2026-05-11T16:21:49+00:00
- [#116 - What low self-esteem drove me to do? My story!](https://stenobird.com/podcast/the-body-transformation-podcast-6619474/116-what-low-self-esteem-drove-me-to-do-my-story) — 2026-04-27T06:20:11+00:00
- [# 115 - Supplements for general health, fat loss & muscle.](https://stenobird.com/podcast/the-body-transformation-podcast-6619474/115-supplements-for-general-health-fat-loss-muscle) — 2026-04-12T12:42:45+00:00
- [# 114 - How to bring up a weak muscle group](https://stenobird.com/podcast/the-body-transformation-podcast-6619474/114-how-to-bring-up-a-weak-muscle-group) — 2026-04-05T12:22:06+00:00
- [# 113 - How I manage filling meals to get abs, on less time?](https://stenobird.com/podcast/the-body-transformation-podcast-6619474/113-how-i-manage-filling-meals-to-get-abs-on-less-time) — 2026-03-29T08:20:25+00:00
- [#112 - How do I manage travel with training + UAE-Iran Situation.](https://stenobird.com/podcast/the-body-transformation-podcast-6619474/112-how-do-i-manage-travel-with-training-uae-iran-situation) — 2026-03-11T13:40:14+00:00
- [# 111 - Client muscle building case study, carrying ped's & peptides when travelling and battle of the glp1s!](https://stenobird.com/podcast/the-body-transformation-podcast-6619474/111-client-muscle-building-case-study-carrying-ped-s-peptides-when-travelling-and-battle-of-the-glp1s) — 2026-03-01T06:54:31+00:00
- [#110 - How I stopped binge eating, diet hacks and cycle update.](https://stenobird.com/podcast/the-body-transformation-podcast-6619474/110-how-i-stopped-binge-eating-diet-hacks-and-cycle-update) — 2026-02-01T10:35:17+00:00
- [#109 - Do you get angry on your loved ones when getting fit?](https://stenobird.com/podcast/the-body-transformation-podcast-6619474/109-do-you-get-angry-on-your-loved-ones-when-getting-fit) — 2026-01-18T15:15:38+00:00
- [# 108: I binged on chocolates on NYE, how to get back on track post a binge, phasing out pt 2, etc.](https://stenobird.com/podcast/the-body-transformation-podcast-6619474/108-i-binged-on-chocolates-on-nye-how-to-get-back-on-track-post-a-binge-phasing-out-pt-2-etc) — 2026-01-04T12:03:45+00:00
- [#107 - Mistakes & positive actions during a fat loss phase, cinnamon burned my tongue and phasing out of my cut.](https://stenobird.com/podcast/the-body-transformation-podcast-6619474/107-mistakes-positive-actions-during-a-fat-loss-phase-cinnamon-burned-my-tongue-and-phasing-out-of-my-cut) — 2025-12-28T08:22:40+00:00
- [#106 - My peak week for the photoshoot, reducing retatrutide dose, nutrition, drugs, training, etc.](https://stenobird.com/podcast/the-body-transformation-podcast-6619474/106-my-peak-week-for-the-photoshoot-reducing-retatrutide-dose-nutrition-drugs-training-etc) — 2025-12-23T11:32:02+00:00
- [#105 - Holiday Survival Guide 2025: 10 Principles That Actually Work](https://stenobird.com/podcast/the-body-transformation-podcast-6619474/105-holiday-survival-guide-2025-10-principles-that-actually-work) — 2025-12-07T06:51:06+00:00
- [#104 - How to not be in a nutrient deficiency during a fat loss diet?](https://stenobird.com/podcast/the-body-transformation-podcast-6619474/104-how-to-not-be-in-a-nutrient-deficiency-during-a-fat-loss-diet) — 2025-11-30T16:57:15+00:00
- [#103 - 5.5 Weeks on TRT, Megadosing GLP1's, mistakes and the physique.](https://stenobird.com/podcast/the-body-transformation-podcast-6619474/103-5-5-weeks-on-trt-megadosing-glp1-s-mistakes-and-the-physique) — 2025-11-23T05:34:22+00:00
- [# 102 - Is getting in shape harder or easier today, some of the worst mistakes I've made till date.](https://stenobird.com/podcast/the-body-transformation-podcast-6619474/102-is-getting-in-shape-harder-or-easier-today-some-of-the-worst-mistakes-i-ve-made-till-date) — 2025-11-15T11:49:49+00:00
- [# 101 - Sleep supplements I take.](https://stenobird.com/podcast/the-body-transformation-podcast-6619474/101-sleep-supplements-i-take) — 2025-11-09T08:21:43+00:00
- [# 100 - Dealing with Negativity Online, Building a Mindset & Becoming an Online Coach](https://stenobird.com/podcast/the-body-transformation-podcast-6619474/100-dealing-with-negativity-online-building-a-mindset-becoming-an-online-coach) — 2025-11-01T20:49:54+00:00
- [#99 - TRT Week 1 – The Real Effects After Dieting to 6% Body Fat](https://stenobird.com/podcast/the-body-transformation-podcast-6619474/99-trt-week-1-the-real-effects-after-dieting-to-6-body-fat) — 2025-10-26T16:40:41+00:00
- [#98 - I've decided to hop on TRT](https://stenobird.com/podcast/the-body-transformation-podcast-6619474/98-i-ve-decided-to-hop-on-trt) — 2025-10-19T11:11:41+00:00
- [#97 - Biohacking or Smart Stacking? My Honest Results with Glutathione, Melatonin & Retatrutide](https://stenobird.com/podcast/the-body-transformation-podcast-6619474/97-biohacking-or-smart-stacking-my-honest-results-with-glutathione-melatonin-retatrutide) — 2025-10-12T19:53:17+00:00
- [#96 - Spices and compounds to hack your fat loss & performance.](https://stenobird.com/podcast/the-body-transformation-podcast-6619474/96-spices-and-compounds-to-hack-your-fat-loss-performance) — 2025-10-05T18:15:13+00:00
- [#95 - Stop Wrecking Your Progress With Cheat Days — The Smarter Way to Diet](https://stenobird.com/podcast/the-body-transformation-podcast-6619474/95-stop-wrecking-your-progress-with-cheat-days-the-smarter-way-to-diet) — 2025-09-26T06:49:07+00:00
- [#94 - Retatrutide Experiment: Weeks 1–3 — Hunger, Cravings & Side Effects](https://stenobird.com/podcast/the-body-transformation-podcast-6619474/94-retatrutide-experiment-weeks-1-3-hunger-cravings-side-effects) — 2025-09-22T08:17:55+00:00
- [# 93 - Does being fit REALLY gets you girls w dating coach St. Robert?](https://stenobird.com/podcast/the-body-transformation-podcast-6619474/93-does-being-fit-really-gets-you-girls-w-dating-coach-st-robert) — 2025-09-11T11:02:19+00:00

## Actions

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