Episode
#104 - How to not be in a nutrient deficiency during a fat loss diet?
- Published
- Nov 30, 2025
- Duration seconds
- 933
- Processing state
not_requested
Actions
POST https://stenobird.com/v1/public/podcasts/the-body-transformation-podcast-6619474/episodes/104-how-to-not-be-in-a-nutrient-deficiency-during-a-fat-loss-diet/transcription-requests
Idempotently request low-priority transcript generation for this episode.GET https://stenobird.com/podcast/the-body-transformation-podcast-6619474/104-how-to-not-be-in-a-nutrient-deficiency-during-a-fat-loss-diet.md
Read the agent-friendly Markdown representation of this episode resource.
Summary
Most people lose fat at the cost of their health because their diet is built around low-quality foods, low nutrients and poor planning. In this episode, I break down exactly how to structure your diet so you stay full , energised and nutrient complete during a deficit. I cover potatoes, fruits, vegetables, organ meats, lean proteins, omega-3s, sunlight exposure — and how all of these keep your metabolism, hormones and training performance working properly while you get leaner. If you’re dieting or planning to, listen to this properly.