# #104 - How to not be in a nutrient deficiency during a fat loss diet?

Page: https://stenobird.com/podcast/the-body-transformation-podcast-6619474/104-how-to-not-be-in-a-nutrient-deficiency-during-a-fat-loss-diet
Text version: https://stenobird.com/podcast/the-body-transformation-podcast-6619474/104-how-to-not-be-in-a-nutrient-deficiency-during-a-fat-loss-diet.md
Podcast: [The Body Transformation podcast](https://stenobird.com/podcast/the-body-transformation-podcast-6619474)
Published: 2025-11-30T16:57:15+00:00
Episode link: https://podcasters.spotify.com/pod/show/yash-jeswani3/episodes/104---How-to-not-be-in-a-nutrient-deficiency-during-a-fat-loss-diet-e3bm2b4
Audio file: https://anchor.fm/s/c9631720/podcast/play/111920932/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-30%2F679866ef-3dec-eb35-0ef9-3ba3ebf7ea2a.m4a
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Duration seconds: 933

## Resource

Most people lose fat at the cost of their health because their diet is built around low-quality foods, low nutrients and poor planning. In this episode, I break down exactly how to structure your diet so you stay full , energised and nutrient complete during a deficit. I cover potatoes, fruits, vegetables, organ meats, lean proteins, omega-3s, sunlight exposure — and how all of these keep your metabolism, hormones and training performance working properly while you get leaner. If you’re dieting or planning to, listen to this properly.

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## Transcript

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