Episode
# 101 - Sleep supplements I take.
- Published
- Nov 9, 2025
- Duration seconds
- 720
- Processing state
not_requested- Canonical source
- https://podcasters.spotify.com/pod/show/yash-jeswani3/episodes/101---Sleep-supplements-I-take-e3an2si
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Summary
Everyone focuses on training harder — not sleeping smarter. In this episode, I break down the sleep supplement stack I use, the research behind it, and how to know if you actually need it. Supplements can only do so much if your fundamentals — light exposure, stress, caffeine, and nutrition — aren’t dialed in. Listen in, learn what actually matters, and start improving your recovery today. If you want to take your transformation further — book your consultation call via the link below https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/ Instagram: https://www.instagram.com/yash.weightsandrotis/