# # 101 - Sleep supplements I take.

Page: https://stenobird.com/podcast/the-body-transformation-podcast-6619474/101-sleep-supplements-i-take
Text version: https://stenobird.com/podcast/the-body-transformation-podcast-6619474/101-sleep-supplements-i-take.md
Podcast: [The Body Transformation podcast](https://stenobird.com/podcast/the-body-transformation-podcast-6619474)
Published: 2025-11-09T08:21:43+00:00
Episode link: https://podcasters.spotify.com/pod/show/yash-jeswani3/episodes/101---Sleep-supplements-I-take-e3an2si
Audio file: https://anchor.fm/s/c9631720/podcast/play/110905682/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-9%2Ffdb39dac-9698-dad5-5ab0-462d7bd17d06.m4a
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JSON: https://stenobird.com/v1/public/podcasts/the-body-transformation-podcast-6619474/episodes/101-sleep-supplements-i-take
Duration seconds: 720

## Resource

Everyone focuses on training harder — not sleeping smarter. In this episode, I break down the sleep supplement stack I use, the research behind it, and how to know if you actually need it. Supplements can only do so much if your fundamentals — light exposure, stress, caffeine, and nutrition — aren’t dialed in. Listen in, learn what actually matters, and start improving your recovery today. If you want to take your transformation further — book your consultation call via the link below https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/ Instagram: https://www.instagram.com/yash.weightsandrotis/

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## Transcript

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