{"podcast":{"title":"The Body Transformation podcast","slug":"the-body-transformation-podcast-6619474","podcast_index_feed_id":6619474,"rss_url":"https://anchor.fm/s/c9631720/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/yash-jeswani3","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/33687144/33687144-1753360352680-1a663bddf53c2.jpg","author":"Yash Jeswani","episode_count":115,"summary":"Welcome to The Body Transformation podcast. I will be covering everything you need to know to achieve a body transformation by yourself Application form: https://linktr.ee/weightsandrotis?utm_source=linktree_profile_share<sid=c361ddde-ad02-4afb-b0da-6a4245a18c98","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-body-transformation-podcast-6619474"},"episode":{"title":"# 102 - Is getting in shape harder or easier today, some of the worst mistakes I've made till date.","slug":"102-is-getting-in-shape-harder-or-easier-today-some-of-the-worst-mistakes-i-ve-made-till-date","published_at":"2025-11-15T11:49:49+00:00","page_url":"https://stenobird.com/podcast/the-body-transformation-podcast-6619474/102-is-getting-in-shape-harder-or-easier-today-some-of-the-worst-mistakes-i-ve-made-till-date","show_page_url":"https://stenobird.com/podcast/the-body-transformation-podcast-6619474","url":"https://podcasters.spotify.com/pod/show/yash-jeswani3/episodes/102---Is-getting-in-shape-harder-or-easier-today--some-of-the-worst-mistakes-Ive-made-till-date-e3b0g3f","audio_url":"https://anchor.fm/s/c9631720/podcast/play/111214127/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-15%2Fa7ebca02-0eda-7f57-61a8-22cdf26dcf7e.m4a","summary":"Today’s episode breaks down one idea: Is getting in shape in 2025 actually easy… or brutally difficult? I also share some of the worst mistakes I made early in my journey — around dieting, training, supplementation, and even experimenting with things I shouldn’t have. These are lessons I use today to help people transform without the same damage. If you want to learn from someone who’s made the mistakes, understands the science, and still continues to invest in education — the coaching application link is below. Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/","meta_description":"Today’s episode breaks down one idea: Is getting in shape in 2025 actually easy… or brutally difficult? I also share some of the worst mistakes I made ear…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1865,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-body-transformation-podcast-6619474/episodes/102-is-getting-in-shape-harder-or-easier-today-some-of-the-worst-mistakes-i-ve-made-till-date/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-body-transformation-podcast-6619474/102-is-getting-in-shape-harder-or-easier-today-some-of-the-worst-mistakes-i-ve-made-till-date.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}