{"podcast":{"title":"The Body Transformation podcast","slug":"the-body-transformation-podcast-6619474","podcast_index_feed_id":6619474,"rss_url":"https://anchor.fm/s/c9631720/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/yash-jeswani3","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/33687144/33687144-1753360352680-1a663bddf53c2.jpg","author":"Yash Jeswani","episode_count":115,"summary":"Welcome to The Body Transformation podcast. I will be covering everything you need to know to achieve a body transformation by yourself Application form: https://linktr.ee/weightsandrotis?utm_source=linktree_profile_share<sid=c361ddde-ad02-4afb-b0da-6a4245a18c98","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-body-transformation-podcast-6619474"},"episodes":[{"title":"How James got abs in his 50s + what 300 mg of steroids feels like?","slug":"how-james-got-abs-in-his-50s-what-300-mg-of-steroids-feels-like","published_at":"2026-05-11T16:21:49+00:00","page_url":"https://stenobird.com/podcast/the-body-transformation-podcast-6619474/how-james-got-abs-in-his-50s-what-300-mg-of-steroids-feels-like","url":"https://podcasters.spotify.com/pod/show/yash-jeswani3/episodes/How-James-got-abs-in-his-50s--what-300-mg-of-steroids-feels-like-e3j7cnh","duration_seconds":857,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-body-transformation-podcast-6619474/episodes/how-james-got-abs-in-his-50s-what-300-mg-of-steroids-feels-like/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-body-transformation-podcast-6619474/how-james-got-abs-in-his-50s-what-300-mg-of-steroids-feels-like.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#116 - What low self-esteem drove me to do? My story!","slug":"116-what-low-self-esteem-drove-me-to-do-my-story","published_at":"2026-04-27T06:20:11+00:00","page_url":"https://stenobird.com/podcast/the-body-transformation-podcast-6619474/116-what-low-self-esteem-drove-me-to-do-my-story","url":"https://podcasters.spotify.com/pod/show/yash-jeswani3/episodes/116---What-low-self-esteem-drove-me-to-do--My-story-e3ih361","duration_seconds":1940,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-body-transformation-podcast-6619474/episodes/116-what-low-self-esteem-drove-me-to-do-my-story/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-body-transformation-podcast-6619474/116-what-low-self-esteem-drove-me-to-do-my-story.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"# 115 - Supplements for general health, fat loss & muscle.","slug":"115-supplements-for-general-health-fat-loss-muscle","published_at":"2026-04-12T12:42:45+00:00","page_url":"https://stenobird.com/podcast/the-body-transformation-podcast-6619474/115-supplements-for-general-health-fat-loss-muscle","url":"https://podcasters.spotify.com/pod/show/yash-jeswani3/episodes/115---Supplements-for-general-health--fat-loss--muscle-e3hpgu9","duration_seconds":2009,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-body-transformation-podcast-6619474/episodes/115-supplements-for-general-health-fat-loss-muscle/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-body-transformation-podcast-6619474/115-supplements-for-general-health-fat-loss-muscle.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"# 114 - How to bring up a weak muscle group","slug":"114-how-to-bring-up-a-weak-muscle-group","published_at":"2026-04-05T12:22:06+00:00","page_url":"https://stenobird.com/podcast/the-body-transformation-podcast-6619474/114-how-to-bring-up-a-weak-muscle-group","url":"https://podcasters.spotify.com/pod/show/yash-jeswani3/episodes/114---How-to-bring-up-a-weak-muscle-group-e3hf4f8","duration_seconds":1035,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-body-transformation-podcast-6619474/episodes/114-how-to-bring-up-a-weak-muscle-group/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-body-transformation-podcast-6619474/114-how-to-bring-up-a-weak-muscle-group.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"# 113 - How I manage filling meals to get abs, on less time?","slug":"113-how-i-manage-filling-meals-to-get-abs-on-less-time","published_at":"2026-03-29T08:20:25+00:00","page_url":"https://stenobird.com/podcast/the-body-transformation-podcast-6619474/113-how-i-manage-filling-meals-to-get-abs-on-less-time","url":"https://podcasters.spotify.com/pod/show/yash-jeswani3/episodes/113---How-I-manage-filling-meals-to-get-abs--on-less-time-e3h47ne","duration_seconds":1061,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-body-transformation-podcast-6619474/episodes/113-how-i-manage-filling-meals-to-get-abs-on-less-time/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-body-transformation-podcast-6619474/113-how-i-manage-filling-meals-to-get-abs-on-less-time.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#112 - How do I manage travel with training + UAE-Iran Situation.","slug":"112-how-do-i-manage-travel-with-training-uae-iran-situation","published_at":"2026-03-11T13:40:14+00:00","page_url":"https://stenobird.com/podcast/the-body-transformation-podcast-6619474/112-how-do-i-manage-travel-with-training-uae-iran-situation","url":"https://podcasters.spotify.com/pod/show/yash-jeswani3/episodes/112---How-do-I-manage-travel-with-training--UAE-Iran-Situation-e3g9g31","duration_seconds":954,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-body-transformation-podcast-6619474/episodes/112-how-do-i-manage-travel-with-training-uae-iran-situation/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-body-transformation-podcast-6619474/112-how-do-i-manage-travel-with-training-uae-iran-situation.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"# 111 - Client muscle building case study, carrying ped's & peptides when travelling and battle of the glp1s!","slug":"111-client-muscle-building-case-study-carrying-ped-s-peptides-when-travelling-and-battle-of-the-glp1s","published_at":"2026-03-01T06:54:31+00:00","page_url":"https://stenobird.com/podcast/the-body-transformation-podcast-6619474/111-client-muscle-building-case-study-carrying-ped-s-peptides-when-travelling-and-battle-of-the-glp1s","url":"https://podcasters.spotify.com/pod/show/yash-jeswani3/episodes/111---Client-muscle-building-case-study--carrying-peds--peptides-when-travelling-and-battle-of-the-glp1s-e3for8f","duration_seconds":1763,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-body-transformation-podcast-6619474/episodes/111-client-muscle-building-case-study-carrying-ped-s-peptides-when-travelling-and-battle-of-the-glp1s/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-body-transformation-podcast-6619474/111-client-muscle-building-case-study-carrying-ped-s-peptides-when-travelling-and-battle-of-the-glp1s.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#110 - How I stopped binge eating, diet hacks and cycle update.","slug":"110-how-i-stopped-binge-eating-diet-hacks-and-cycle-update","published_at":"2026-02-01T10:35:17+00:00","page_url":"https://stenobird.com/podcast/the-body-transformation-podcast-6619474/110-how-i-stopped-binge-eating-diet-hacks-and-cycle-update","url":"https://podcasters.spotify.com/pod/show/yash-jeswani3/episodes/110---How-I-stopped-binge-eating--diet-hacks-and-cycle-update-e3efjdc","duration_seconds":1227,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-body-transformation-podcast-6619474/episodes/110-how-i-stopped-binge-eating-diet-hacks-and-cycle-update/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-body-transformation-podcast-6619474/110-how-i-stopped-binge-eating-diet-hacks-and-cycle-update.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#109 - Do you get angry on your loved ones when getting fit?","slug":"109-do-you-get-angry-on-your-loved-ones-when-getting-fit","published_at":"2026-01-18T15:15:38+00:00","page_url":"https://stenobird.com/podcast/the-body-transformation-podcast-6619474/109-do-you-get-angry-on-your-loved-ones-when-getting-fit","url":"https://podcasters.spotify.com/pod/show/yash-jeswani3/episodes/109---Do-you-get-angry-on-your-loved-ones-when-getting-fit-e3dqtel","duration_seconds":652,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-body-transformation-podcast-6619474/episodes/109-do-you-get-angry-on-your-loved-ones-when-getting-fit/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-body-transformation-podcast-6619474/109-do-you-get-angry-on-your-loved-ones-when-getting-fit.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"# 108: I binged on chocolates on NYE, how to get back on track post a binge, phasing out pt 2, etc.","slug":"108-i-binged-on-chocolates-on-nye-how-to-get-back-on-track-post-a-binge-phasing-out-pt-2-etc","published_at":"2026-01-04T12:03:45+00:00","page_url":"https://stenobird.com/podcast/the-body-transformation-podcast-6619474/108-i-binged-on-chocolates-on-nye-how-to-get-back-on-track-post-a-binge-phasing-out-pt-2-etc","url":"https://podcasters.spotify.com/pod/show/yash-jeswani3/episodes/108-I-binged-on-chocolates-on-NYE--how-to-get-back-on-track-post-a-binge--phasing-out-pt-2--etc-e3d5e9j","duration_seconds":1019,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-body-transformation-podcast-6619474/episodes/108-i-binged-on-chocolates-on-nye-how-to-get-back-on-track-post-a-binge-phasing-out-pt-2-etc/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-body-transformation-podcast-6619474/108-i-binged-on-chocolates-on-nye-how-to-get-back-on-track-post-a-binge-phasing-out-pt-2-etc.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#107 - Mistakes & positive actions during a fat loss phase, cinnamon burned my tongue and phasing out of my cut.","slug":"107-mistakes-positive-actions-during-a-fat-loss-phase-cinnamon-burned-my-tongue-and-phasing-out-of-my-cut","published_at":"2025-12-28T08:22:40+00:00","page_url":"https://stenobird.com/podcast/the-body-transformation-podcast-6619474/107-mistakes-positive-actions-during-a-fat-loss-phase-cinnamon-burned-my-tongue-and-phasing-out-of-my-cut","url":"https://podcasters.spotify.com/pod/show/yash-jeswani3/episodes/107---Mistakes--positive-actions-during-a-fat-loss-phase--cinnamon-burned-my-tongue-and-phasing-out-of-my-cut-e3csonn","duration_seconds":1056,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-body-transformation-podcast-6619474/episodes/107-mistakes-positive-actions-during-a-fat-loss-phase-cinnamon-burned-my-tongue-and-phasing-out-of-my-cut/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-body-transformation-podcast-6619474/107-mistakes-positive-actions-during-a-fat-loss-phase-cinnamon-burned-my-tongue-and-phasing-out-of-my-cut.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#106 - My peak week for the photoshoot, reducing retatrutide dose, nutrition, drugs, training, etc.","slug":"106-my-peak-week-for-the-photoshoot-reducing-retatrutide-dose-nutrition-drugs-training-etc","published_at":"2025-12-23T11:32:02+00:00","page_url":"https://stenobird.com/podcast/the-body-transformation-podcast-6619474/106-my-peak-week-for-the-photoshoot-reducing-retatrutide-dose-nutrition-drugs-training-etc","url":"https://podcasters.spotify.com/pod/show/yash-jeswani3/episodes/106---My-peak-week-for-the-photoshoot--reducing-retatrutide-dose--nutrition--drugs--training--etc-e3cnqcu","duration_seconds":1065,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-body-transformation-podcast-6619474/episodes/106-my-peak-week-for-the-photoshoot-reducing-retatrutide-dose-nutrition-drugs-training-etc/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-body-transformation-podcast-6619474/106-my-peak-week-for-the-photoshoot-reducing-retatrutide-dose-nutrition-drugs-training-etc.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#105 - Holiday Survival Guide 2025: 10 Principles That Actually Work","slug":"105-holiday-survival-guide-2025-10-principles-that-actually-work","published_at":"2025-12-07T06:51:06+00:00","page_url":"https://stenobird.com/podcast/the-body-transformation-podcast-6619474/105-holiday-survival-guide-2025-10-principles-that-actually-work","url":"https://podcasters.spotify.com/pod/show/yash-jeswani3/episodes/105---Holiday-Survival-Guide-2025-10-Principles-That-Actually-Work-e3c06of","duration_seconds":622,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-body-transformation-podcast-6619474/episodes/105-holiday-survival-guide-2025-10-principles-that-actually-work/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-body-transformation-podcast-6619474/105-holiday-survival-guide-2025-10-principles-that-actually-work.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#104 - How to not be in a nutrient deficiency during a fat loss diet?","slug":"104-how-to-not-be-in-a-nutrient-deficiency-during-a-fat-loss-diet","published_at":"2025-11-30T16:57:15+00:00","page_url":"https://stenobird.com/podcast/the-body-transformation-podcast-6619474/104-how-to-not-be-in-a-nutrient-deficiency-during-a-fat-loss-diet","url":"https://podcasters.spotify.com/pod/show/yash-jeswani3/episodes/104---How-to-not-be-in-a-nutrient-deficiency-during-a-fat-loss-diet-e3bm2b4","duration_seconds":933,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-body-transformation-podcast-6619474/episodes/104-how-to-not-be-in-a-nutrient-deficiency-during-a-fat-loss-diet/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-body-transformation-podcast-6619474/104-how-to-not-be-in-a-nutrient-deficiency-during-a-fat-loss-diet.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#103 - 5.5 Weeks on TRT, Megadosing GLP1's, mistakes and the physique.","slug":"103-5-5-weeks-on-trt-megadosing-glp1-s-mistakes-and-the-physique","published_at":"2025-11-23T05:34:22+00:00","page_url":"https://stenobird.com/podcast/the-body-transformation-podcast-6619474/103-5-5-weeks-on-trt-megadosing-glp1-s-mistakes-and-the-physique","url":"https://podcasters.spotify.com/pod/show/yash-jeswani3/episodes/103---5-5-Weeks-on-TRT--Megadosing-GLP1s--mistakes-and-the-physique-e3bbea5","duration_seconds":1302,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-body-transformation-podcast-6619474/episodes/103-5-5-weeks-on-trt-megadosing-glp1-s-mistakes-and-the-physique/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-body-transformation-podcast-6619474/103-5-5-weeks-on-trt-megadosing-glp1-s-mistakes-and-the-physique.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"# 102 - Is getting in shape harder or easier today, some of the worst mistakes I've made till date.","slug":"102-is-getting-in-shape-harder-or-easier-today-some-of-the-worst-mistakes-i-ve-made-till-date","published_at":"2025-11-15T11:49:49+00:00","page_url":"https://stenobird.com/podcast/the-body-transformation-podcast-6619474/102-is-getting-in-shape-harder-or-easier-today-some-of-the-worst-mistakes-i-ve-made-till-date","url":"https://podcasters.spotify.com/pod/show/yash-jeswani3/episodes/102---Is-getting-in-shape-harder-or-easier-today--some-of-the-worst-mistakes-Ive-made-till-date-e3b0g3f","duration_seconds":1865,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-body-transformation-podcast-6619474/episodes/102-is-getting-in-shape-harder-or-easier-today-some-of-the-worst-mistakes-i-ve-made-till-date/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-body-transformation-podcast-6619474/102-is-getting-in-shape-harder-or-easier-today-some-of-the-worst-mistakes-i-ve-made-till-date.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"# 101 - Sleep supplements I take.","slug":"101-sleep-supplements-i-take","published_at":"2025-11-09T08:21:43+00:00","page_url":"https://stenobird.com/podcast/the-body-transformation-podcast-6619474/101-sleep-supplements-i-take","url":"https://podcasters.spotify.com/pod/show/yash-jeswani3/episodes/101---Sleep-supplements-I-take-e3an2si","duration_seconds":720,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-body-transformation-podcast-6619474/episodes/101-sleep-supplements-i-take/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-body-transformation-podcast-6619474/101-sleep-supplements-i-take.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"# 100 - Dealing with Negativity Online, Building a Mindset & Becoming an Online Coach","slug":"100-dealing-with-negativity-online-building-a-mindset-becoming-an-online-coach","published_at":"2025-11-01T20:49:54+00:00","page_url":"https://stenobird.com/podcast/the-body-transformation-podcast-6619474/100-dealing-with-negativity-online-building-a-mindset-becoming-an-online-coach","url":"https://podcasters.spotify.com/pod/show/yash-jeswani3/episodes/100---Dealing-with-Negativity-Online--Building-a-Mindset--Becoming-an-Online-Coach-e3ac7ip","duration_seconds":1273,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-body-transformation-podcast-6619474/episodes/100-dealing-with-negativity-online-building-a-mindset-becoming-an-online-coach/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-body-transformation-podcast-6619474/100-dealing-with-negativity-online-building-a-mindset-becoming-an-online-coach.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#99 - TRT Week 1 – The Real Effects After Dieting to 6% Body Fat","slug":"99-trt-week-1-the-real-effects-after-dieting-to-6-body-fat","published_at":"2025-10-26T16:40:41+00:00","page_url":"https://stenobird.com/podcast/the-body-transformation-podcast-6619474/99-trt-week-1-the-real-effects-after-dieting-to-6-body-fat","url":"https://podcasters.spotify.com/pod/show/yash-jeswani3/episodes/99---TRT-Week-1--The-Real-Effects-After-Dieting-to-6-Body-Fat-e3a2ina","duration_seconds":1221,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-body-transformation-podcast-6619474/episodes/99-trt-week-1-the-real-effects-after-dieting-to-6-body-fat/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-body-transformation-podcast-6619474/99-trt-week-1-the-real-effects-after-dieting-to-6-body-fat.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#98 - I've decided to hop on TRT","slug":"98-i-ve-decided-to-hop-on-trt","published_at":"2025-10-19T11:11:41+00:00","page_url":"https://stenobird.com/podcast/the-body-transformation-podcast-6619474/98-i-ve-decided-to-hop-on-trt","url":"https://podcasters.spotify.com/pod/show/yash-jeswani3/episodes/98---Ive-decided-to-hop-on-TRT-e39nnjk","duration_seconds":1644,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-body-transformation-podcast-6619474/episodes/98-i-ve-decided-to-hop-on-trt/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-body-transformation-podcast-6619474/98-i-ve-decided-to-hop-on-trt.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#97 - Biohacking or Smart Stacking? My Honest Results with Glutathione, Melatonin & Retatrutide","slug":"97-biohacking-or-smart-stacking-my-honest-results-with-glutathione-melatonin-retatrutide","published_at":"2025-10-12T19:53:17+00:00","page_url":"https://stenobird.com/podcast/the-body-transformation-podcast-6619474/97-biohacking-or-smart-stacking-my-honest-results-with-glutathione-melatonin-retatrutide","url":"https://podcasters.spotify.com/pod/show/yash-jeswani3/episodes/97---Biohacking-or-Smart-Stacking--My-Honest-Results-with-Glutathione--Melatonin--Retatrutide-e39e9fq","duration_seconds":1919,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-body-transformation-podcast-6619474/episodes/97-biohacking-or-smart-stacking-my-honest-results-with-glutathione-melatonin-retatrutide/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-body-transformation-podcast-6619474/97-biohacking-or-smart-stacking-my-honest-results-with-glutathione-melatonin-retatrutide.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#96 - Spices and compounds to hack your fat loss & performance.","slug":"96-spices-and-compounds-to-hack-your-fat-loss-performance","published_at":"2025-10-05T18:15:13+00:00","page_url":"https://stenobird.com/podcast/the-body-transformation-podcast-6619474/96-spices-and-compounds-to-hack-your-fat-loss-performance","url":"https://podcasters.spotify.com/pod/show/yash-jeswani3/episodes/96---Spices-and-compounds-to-hack-your-fat-loss--performance-e394crs","duration_seconds":1628,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-body-transformation-podcast-6619474/episodes/96-spices-and-compounds-to-hack-your-fat-loss-performance/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-body-transformation-podcast-6619474/96-spices-and-compounds-to-hack-your-fat-loss-performance.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#95 - Stop Wrecking Your Progress With Cheat Days — The Smarter Way to Diet","slug":"95-stop-wrecking-your-progress-with-cheat-days-the-smarter-way-to-diet","published_at":"2025-09-26T06:49:07+00:00","page_url":"https://stenobird.com/podcast/the-body-transformation-podcast-6619474/95-stop-wrecking-your-progress-with-cheat-days-the-smarter-way-to-diet","url":"https://podcasters.spotify.com/pod/show/yash-jeswani3/episodes/95---Stop-Wrecking-Your-Progress-With-Cheat-Days--The-Smarter-Way-to-Diet-e38ntgk","duration_seconds":1440,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-body-transformation-podcast-6619474/episodes/95-stop-wrecking-your-progress-with-cheat-days-the-smarter-way-to-diet/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-body-transformation-podcast-6619474/95-stop-wrecking-your-progress-with-cheat-days-the-smarter-way-to-diet.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#94 - Retatrutide Experiment: Weeks 1–3 — Hunger, Cravings & Side Effects","slug":"94-retatrutide-experiment-weeks-1-3-hunger-cravings-side-effects","published_at":"2025-09-22T08:17:55+00:00","page_url":"https://stenobird.com/podcast/the-body-transformation-podcast-6619474/94-retatrutide-experiment-weeks-1-3-hunger-cravings-side-effects","url":"https://podcasters.spotify.com/pod/show/yash-jeswani3/episodes/94---Retatrutide-Experiment-Weeks-13--Hunger--Cravings--Side-Effects-e38hs29","duration_seconds":2495,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-body-transformation-podcast-6619474/episodes/94-retatrutide-experiment-weeks-1-3-hunger-cravings-side-effects/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-body-transformation-podcast-6619474/94-retatrutide-experiment-weeks-1-3-hunger-cravings-side-effects.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"# 93 - Does being fit REALLY gets you girls w dating coach St. Robert?","slug":"93-does-being-fit-really-gets-you-girls-w-dating-coach-st-robert","published_at":"2025-09-11T11:02:19+00:00","page_url":"https://stenobird.com/podcast/the-body-transformation-podcast-6619474/93-does-being-fit-really-gets-you-girls-w-dating-coach-st-robert","url":"https://podcasters.spotify.com/pod/show/yash-jeswani3/episodes/93---Does-being-fit-REALLY-gets-you-girls-w-dating-coach-St--Robert-e3837gq","duration_seconds":2795,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-body-transformation-podcast-6619474/episodes/93-does-being-fit-really-gets-you-girls-w-dating-coach-st-robert/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-body-transformation-podcast-6619474/93-does-being-fit-really-gets-you-girls-w-dating-coach-st-robert.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}