# #105 - Holiday Survival Guide 2025: 10 Principles That Actually Work

Page: https://stenobird.com/podcast/the-body-transformation-podcast-6619474/105-holiday-survival-guide-2025-10-principles-that-actually-work
Text version: https://stenobird.com/podcast/the-body-transformation-podcast-6619474/105-holiday-survival-guide-2025-10-principles-that-actually-work.md
Podcast: [The Body Transformation podcast](https://stenobird.com/podcast/the-body-transformation-podcast-6619474)
Published: 2025-12-07T06:51:06+00:00
Episode link: https://podcasters.spotify.com/pod/show/yash-jeswani3/episodes/105---Holiday-Survival-Guide-2025-10-Principles-That-Actually-Work-e3c06of
Audio file: https://anchor.fm/s/c9631720/podcast/play/112253135/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-7%2F54f0fd0c-54f4-6499-967e-31d0b4d08273.m4a
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JSON: https://stenobird.com/v1/public/podcasts/the-body-transformation-podcast-6619474/episodes/105-holiday-survival-guide-2025-10-principles-that-actually-work
Duration seconds: 622

## Resource

This episode covers my updated annual strategy to help you stay in control while still enjoying food, social events, and travel. No crash dieting, no guilt, no “I’ll start in January” nonsense. Youtube video: https://youtu.be/-Mig23p0Nec Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/

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## Transcript

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