Episode

#105 - Holiday Survival Guide 2025: 10 Principles That Actually Work

Podcast: The Body Transformation podcast
Published: Dec 7, 2025
Duration seconds: 622
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Canonical source: https://podcasters.spotify.com/pod/show/yash-jeswani3/episodes/105---Holiday-Survival-Guide-2025-10-Principles-That-Actually-Work-e3c06of
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Summary

This episode covers my updated annual strategy to help you stay in control while still enjoying food, social events, and travel. No crash dieting, no guilt, no “I’ll start in January” nonsense. Youtube video: https://youtu.be/-Mig23p0Nec Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/