{"podcast":{"title":"The Body Transformation podcast","slug":"the-body-transformation-podcast-6619474","podcast_index_feed_id":6619474,"rss_url":"https://anchor.fm/s/c9631720/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/yash-jeswani3","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/33687144/33687144-1753360352680-1a663bddf53c2.jpg","author":"Yash Jeswani","episode_count":115,"summary":"Welcome to The Body Transformation podcast. I will be covering everything you need to know to achieve a body transformation by yourself Application form: https://linktr.ee/weightsandrotis?utm_source=linktree_profile_share<sid=c361ddde-ad02-4afb-b0da-6a4245a18c98","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-body-transformation-podcast-6619474"},"episode":{"title":"# 114 - How to bring up a weak muscle group","slug":"114-how-to-bring-up-a-weak-muscle-group","published_at":"2026-04-05T12:22:06+00:00","page_url":"https://stenobird.com/podcast/the-body-transformation-podcast-6619474/114-how-to-bring-up-a-weak-muscle-group","show_page_url":"https://stenobird.com/podcast/the-body-transformation-podcast-6619474","url":"https://podcasters.spotify.com/pod/show/yash-jeswani3/episodes/114---How-to-bring-up-a-weak-muscle-group-e3hf4f8","audio_url":"https://anchor.fm/s/c9631720/podcast/play/117985192/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-5%2F0b03fdbd-1c29-d63c-1303-c1f656112410.m4a","summary":"In this podcast/video, I tell you exactly what you need to know when it comes to bringing up a weak muscle group, why specific muscles don't respond well, etc. Also a physique update. So enjoy yourselves! Tons of value here! Instagram: https://www.instagram.com/physiquesbyyash/ Want to work with me? https://linktr.ee/weightsandrotis?utm_source=linktree_profile_share&amp;ltsid=7c5a0787-ca11-4801-9c5e-24464081c01a Body transformation podcast: https://open.spotify.com/show/0W1dM41GmKuil5rgMzri05 Apple podcast: https://podcasts.apple.com/ae/podcast/the-body-transformation-podcast/id1665061482","meta_description":"In this podcast/video, I tell you exactly what you need to know when it comes to bringing up a weak muscle group, why specific muscles don't respond well,…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1035,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-body-transformation-podcast-6619474/episodes/114-how-to-bring-up-a-weak-muscle-group/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-body-transformation-podcast-6619474/114-how-to-bring-up-a-weak-muscle-group.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}