Episode

# 113 - How I manage filling meals to get abs, on less time?

Podcast

The Body Transformation podcast

Published

Mar 29, 2026

Duration seconds

1061

Processing state

not_requested

Canonical source

https://podcasters.spotify.com/pod/show/yash-jeswani3/episodes/113---How-I-manage-filling-meals-to-get-abs--on-less-time-e3h47ne

Audio

https://anchor.fm/s/c9631720/podcast/play/117628078/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-29%2Fc6bb5f4e-5a6a-9120-5483-6858334f0c70.m4a

JSON

/v1/public/podcasts/the-body-transformation-podcast-6619474/episodes/113-how-i-manage-filling-meals-to-get-abs-on-less-time

Markdown

/podcast/the-body-transformation-podcast-6619474/113-how-i-manage-filling-meals-to-get-abs-on-less-time.md

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Summary

In this video/podcast I cover on the food sources I'm eating to get abs whilst staying full, on less time. Also I give an update about my physique around training, nutrition, drugs, cardio, etc. Instagram: https://www.instagram.com/physiquesbyyash/ Application form: https://linktr.ee/weightsandrotis?utm_source=linktree_profile_share&ltsid=4adb3cd1-f1fc-4874-bcca-1fde731d646d