# How James got abs in his 50s + what 300 mg of steroids feels like?

Page: https://stenobird.com/podcast/the-body-transformation-podcast-6619474/how-james-got-abs-in-his-50s-what-300-mg-of-steroids-feels-like
Text version: https://stenobird.com/podcast/the-body-transformation-podcast-6619474/how-james-got-abs-in-his-50s-what-300-mg-of-steroids-feels-like.md
Podcast: [The Body Transformation podcast](https://stenobird.com/podcast/the-body-transformation-podcast-6619474)
Published: 2026-05-11T16:21:49+00:00
Episode link: https://podcasters.spotify.com/pod/show/yash-jeswani3/episodes/How-James-got-abs-in-his-50s--what-300-mg-of-steroids-feels-like-e3j7cnh
Audio file: https://anchor.fm/s/c9631720/podcast/play/119828657/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-11%2F91e1fc63-8baa-a441-215e-7315da9e4c4a.m4a
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Duration seconds: 857

## Resource

In this podcast/video, I cover a student's story and my own physique journey too! Instagram: https://www.instagram.com/physiquesbyyash/ Want to work with me: https://linktr.ee/weightsandrotis?utm_source=linktree_profile_share&ltsid=c361ddde-ad02-4afb-b0da-6a4245a18c98 Youtube: https://youtu.be/-1jzMr18AVg

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