Podcast

Simple Health for Moms (Sustainable Fitness & Hormone Health)

Author: Camille Beckstrand
Feed episode count: 179
Official site: https://www.mommytummyfix.com/
RSS: https://feeds.captivate.fm/simple-health-for-moms/
JSON: /v1/public/podcasts/simple-health-for-moms-sustainable-fitness-hormone-health-6369491
Markdown: /podcast/simple-health-for-moms-sustainable-fitness-hormone-health-6369491.md

Summary

Simple Health for Moms: This is health that fits real life. This is the go-to podcast for busy moms in their 30s, 40s and 50s who want to feel strong, energized, and consistent - without extreme diets or unrealistic workout plans. Globally ranked in the top 5% of podcasts, this show is your place to simplify health and finally find an approach that works in real life. Are you tired of starting over every Monday? Do you feel overwhelmed by conflicting health advice? Are you trying to balance hormones, metabolism, workouts, and family life - and still feeling behind? You’re not broken and there is nothing wrong with you. You just need a simpler approach. Hosted by Camille Beckstrand - mom of four, certified health coach, and co-founder of Mommy Tummy Fix - alongside Dr. Jared Beckstrand, Doctor of Physical Therapy, this podcast helps you build sustainable health and strength that fits real life. Each episode blends coaching and education to help you: • Stay consistent with strength and movement • Support hormones and metabolism in your 30s, 40s, 50s and beyond • Simplify nutrition without extremes • Build habits you don’t have to “start over” with • Regain confidence and trust in yo…

Episodes

Jul 22, 2026 · not_requested

How to Get Back on Track When You've Already Given Up

Duration seconds: 1092
Source: https://www.mommytummyfix.com/

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Jul 15, 2026 · not_requested

What to Do When You Feel Like Doing Nothing (When You're Burnt Out and Tired of Trying)

Duration seconds: 908
Source: https://www.mommytummyfix.com/

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Jul 8, 2026 · not_requested

Why You Still Don't Feel Like Yourself Years After Having a Baby

Duration seconds: 3019
Source: https://www.mommytummyfix.com/

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Jun 30, 2026 · not_requested

How to Quiet the Food Noise and Stop Thinking About Food All Day

Duration seconds: 1672
Source: https://www.mommytummyfix.com/

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Jun 24, 2026 · not_requested

How to Lose Weight Without Dieting (Simple Nutrition for Busy Moms)

Duration seconds: 730
Source: https://www.mommytummyfix.com/

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Jun 17, 2026 · not_requested

Weight Loss for Moms: The Simple Formula That Actually Works

Duration seconds: 2063
Source: https://www.mommytummyfix.com/

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Jun 10, 2026 · not_requested

Comparison Is Stealing Your Peace (Here’s How to Break Free)

Duration seconds: 833
Source: https://www.mommytummyfix.com/

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Jun 3, 2026 · not_requested

5 Simple Ways to Feel Better in Your Body (Starting Today)

Duration seconds: 1641
Source: https://www.mommytummyfix.com/

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May 27, 2026 · not_requested

If You Don’t Like Your Body Right Now, Listen To This

Duration seconds: 1284
Source: https://www.mommytummyfix.com/

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May 20, 2026 · not_requested

The 3 PM Slump: Why You Crash (and How to Get Your Energy Back)

Duration seconds: 1542
Source: https://www.mommytummyfix.com/

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May 13, 2026 · not_requested

8 Fitness Lies Keeping Moms Stuck (And What Actually Works)

Duration seconds: 4641
Source: https://www.mommytummyfix.com/

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May 6, 2026 · not_requested

30 Signs Your Body Is Getting Healthier (That Have Nothing to Do with Weight)

Duration seconds: 1019
Source: https://www.mommytummyfix.com/

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Apr 29, 2026 · not_requested

Still Look Pregnant? Why Your Belly Still Sticks Out After Pregnancy (It’s Not Just Fat)

Duration seconds: 2251
Source: https://www.mommytummyfix.com/

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Apr 22, 2026 · not_requested

Why Sugar Feels So Hard to Control (and What Actually Helps)

Duration seconds: 1232
Source: https://www.mommytummyfix.com/

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Apr 15, 2026 · not_requested

Why You’re Not Losing Weight (Even If You’re Working Out) + 3 Simple Fixes for Busy Moms

Duration seconds: 4192
Source: https://www.mommytummyfix.com/

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Apr 8, 2026 · not_requested

Fell Off Your Workout Routine? How to Get Back on Track (Without Starting Over)

Duration seconds: 1033
Source: https://www.mommytummyfix.com/

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Apr 1, 2026 · not_requested

How to Stay Consistent With Exercise as a Busy Mom (Even When Life Is Crazy)

Duration seconds: 2168
Source: https://www.mommytummyfix.com/

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Mar 25, 2026 · not_requested

Health Shouldn’t Feel This Overwhelming: A Simpler Way for Busy Moms

Duration seconds: 2006
Source: https://www.mommytummyfix.com/

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Mar 18, 2026 · not_requested

147. Mom-to-Mom Conversation with Katie Fenske (Host of the Burnt Pancakes Podcast)

Duration seconds: 2499
Source: https://www.mommytummyfix.com/

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Mar 11, 2026 · not_requested

146. Your Spring Cleaning Game Plan: Expert Tips from a Professional Organizer with Ashley Wynn

Duration seconds: 2258
Source: https://www.mommytummyfix.com/

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Mar 4, 2026 · not_requested

145. If You Keep Starting Over, This Is the Problem (And What to Do Instead)

Duration seconds: 808
Source: https://www.mommytummyfix.com/

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Feb 25, 2026 · not_requested

144. How to Set Boundaries Without Feeling Guilty: A Conversation with Shawna Bryant

Duration seconds: 2528
Source: https://www.mommytummyfix.com/

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Feb 18, 2026 · not_requested

143. Why You Feel Off Even When Life Is Good

Duration seconds: 1598
Source: https://www.mommytummyfix.com/

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Feb 11, 2026 · not_requested

142. The Marriage Myths Sabotaging Your Relationship (and What to Do Instead) with Monica Tanner

Duration seconds: 2551
Source: https://www.mommytummyfix.com/

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Feb 4, 2026 · not_requested

141. The Quiet Things That Drift Couples Apart (And What Actually Brings Them Back)

Duration seconds: 1075
Source: https://www.mommytummyfix.com/

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Jan 28, 2026 · not_requested

140. Why Intimacy Feels Hard After Kids — And How to Rebuild It with Dr. Rebecca Eudy

Duration seconds: 2696
Source: https://www.mommytummyfix.com/

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Jan 21, 2026 · not_requested

139. How to Change Your Life in 5 Minutes a Day—with Cathy Heller

Duration seconds: 2368
Source: https://www.mommytummyfix.com/

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Jan 14, 2026 · not_requested

138. Why So Many Moms Quit in January

Duration seconds: 1065
Source: https://www.mommytummyfix.com/

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Jan 10, 2026 · not_requested

The Most Underrated Habit to Beat the Winter Blues

Duration seconds: 416
Source: https://www.mommytummyfix.com/

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Jan 7, 2026 · not_requested

137. Stop Starting Over: 5 Real Fitness Lessons That Actually Work for Moms with Jess Gunn

Duration seconds: 3183
Source: https://www.mommytummyfix.com/

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Jan 1, 2026 · not_requested

136. 3 Simple Habits to Get Healthier This Year

Duration seconds: 1608
Source: https://www.mommytummyfix.com/

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Dec 31, 2025 · not_requested

135. The One Question to Take Into the New Year (And This Is My Answer)

Duration seconds: 675
Source: https://www.mommytummyfix.com/

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