{"podcast":{"title":"Simple Health for Moms (Sustainable Fitness & Hormone Health)","slug":"simple-health-for-moms-sustainable-fitness-hormone-health-6369491","podcast_index_feed_id":6369491,"rss_url":"https://feeds.captivate.fm/simple-health-for-moms/","website_url":"https://www.mommytummyfix.com/","image_url":"https://artwork.captivate.fm/a327d736-e638-41d5-8325-a3f23426d7ee/Simple-Health-for-Moms-2.png","author":"Camille Beckstrand","episode_count":179,"summary":"Simple Health for Moms: This is health that fits real life. This is the go-to podcast for busy moms in their 30s, 40s and 50s who want to feel strong, energized, and consistent - without extreme diets or unrealistic workout plans. Globally ranked in the top 5% of podcasts, this show is your place to simplify health and finally find an approach that works in real life. Are you tired of starting over every Monday? Do you feel overwhelmed by conflicting health advice? Are you trying to balance hormones, metabolism, workouts, and family life - and still feeling behind? You’re not broken and there is nothing wrong with you. You just need a simpler approach. Hosted by Camille Beckstrand - mom of four, certified health coach, and co-founder of Mommy Tummy Fix - alongside Dr. Jared Beckstrand, Doctor of Physical Therapy, this podcast helps you build sustainable health and strength that fits real life. Each episode blends coaching and education to help you: • Stay consistent with strength and movement • Support hormones and metabolism in your 30s, 40s, 50s and beyond • Simplify nutrition without extremes • Build habits you don’t have to “start over” with • Regain confidence and trust in yo…","last_synced_at":"2026-07-22T22:17:11.870745+00:00","page_url":"https://stenobird.com/podcast/simple-health-for-moms-sustainable-fitness-hormone-health-6369491"},"episode":{"title":"Still Look Pregnant? Why Your Belly Still Sticks Out After Pregnancy (It’s Not Just Fat)","slug":"still-look-pregnant-why-your-belly-still-sticks-out-after-pregnancy-it-s-not-just-fat","published_at":"2026-04-29T10:00:00+00:00","page_url":"https://stenobird.com/podcast/simple-health-for-moms-sustainable-fitness-hormone-health-6369491/still-look-pregnant-why-your-belly-still-sticks-out-after-pregnancy-it-s-not-just-fat","show_page_url":"https://stenobird.com/podcast/simple-health-for-moms-sustainable-fitness-hormone-health-6369491","url":"https://www.mommytummyfix.com/","audio_url":"https://episodes.captivate.fm/episode/97dd9c75-fdd0-443e-9bf8-03e45a9fb340.mp3","summary":"Your workouts are consistent. You’re eating better. And somehow your belly still hasn’t changed. That disconnect is frustrating and incredibly common for moms after pregnancy. Today, Camille and Jared explain what is really going on with your postpartum belly, why it may not be fat, and how understanding your core can help you finally see results. In this episode, we cover: • What diastasis recti is and why it happens after pregnancy • Why your postpartum belly still looks pregnant even with exercise • The most common core workout mistakes after pregnancy • Why crunches, sit-ups, and planks may not fix your belly • The difference between postpartum core rehab and regular ab workouts • How to safely rebuild your core and reduce belly bulging This episode discusses why your belly might still stick out after pregnancy , what most women misunderstand about their core , and how to rebuild strength in a way that actually works . You can watch this episode on YouTube here: https://www.youtube.com/live/SNzbYh5gId8?si=jW1ZoWhSBmZESysl Get our FREE 14-Day CORE REHAB CHALLENGE here: http://toneandtighten.ac-page.com/2025-14-day-challenge Try our Mommy Tummy Fix program for FREE for 7 days: https://shop.mommytummyfix.com/monthly-pricing?am_id=simplehealth1910 Follow Along with Us: YOUTUBE CHANNEL INSTAGRAM FACEBOOK TIKTOK WEBSITE MOST POPULAR EPISODES: 3 Daily Habits for Moms That Will Change Your Life My Morning Routine (as a Mom of 4) 8 Simple Habits of Healthy and Happy People How To Find The Perfect Weight Loss Plan for You How To Become Unstuck How To Change Your Relationship with Food What is Diastasis Recti?","meta_description":"Your workouts are consistent. You’re eating better. And somehow your belly still hasn’t changed. That disconnect is frustrating and incredibly common for…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2251,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/simple-health-for-moms-sustainable-fitness-hormone-health-6369491/episodes/still-look-pregnant-why-your-belly-still-sticks-out-after-pregnancy-it-s-not-just-fat/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/simple-health-for-moms-sustainable-fitness-hormone-health-6369491/still-look-pregnant-why-your-belly-still-sticks-out-after-pregnancy-it-s-not-just-fat.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}