Episode
144. How to Set Boundaries Without Feeling Guilty: A Conversation with Shawna Bryant
- Published
- Feb 25, 2026
- Duration seconds
- 2528
- Processing state
not_requested- Canonical source
- https://www.mommytummyfix.com/
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Summary
I think a lot of moms love their people so much that they slowly stop showing up for themselves and don’t even realize it at first. My conversation with Shawna Bryant, a speaker, author, entrepreneur, and mom and grandma who helps women build healthy boundaries, felt honest, easy, and really relatable, like the stuff we all think about but don’t always say out loud. We talked about people pleasing, why boundaries feel so uncomfortable in the beginning, and how burnout can creep in when you’re constantly saying yes to everyone else. She shared the story that changed how she mothered, lived, and showed up for herself, and the small steps she now teaches women who want to feel more peaceful and confident again. Hit play on this episode when you’re ready. I think you’ll really connect with it. Connect with Shawna Bryant here: Website: https://shawnamariebryant.com/ FREE Boundaries Quiz: https://shawnamariebryant.com/#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6IjE0OTExIiwidG9nZ2xlIjpmYWxzZX0%3D Book and Course: https://shawnamariebryant.com/courses-books/ Try our 5 DAY MOM RESET for FREE! ⬅️ Click here to get started! Try the Mommy Tummy Fix App FOR FREE for 7 Days! ⭐️ OTHER RESOURCES FOR YOU: 🗓️ JOIN OUR FREE 10,000 STEPS A DAY CHALLENGE 💥 FREE 14-Day AB Challenge for Moms Follow Along with Us: YOUTUBE CHANNEL INSTAGRAM FACEBOOK TIKTOK WEBSITE AMAZON STORE This podcast is sponsored by The Mommy Tummy Fix , which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care. ⭐️ THE MOMMY TUMMY FIX APP IS NEW AND IMPROVED! Here is what you get in our new app: You can now search workouts made for moms by: Time (10 min, 20 min, etc.) Type (strength, walking, cardio, stretching) Body focus (arms, core, legs, etc.) A daily worko…