{"podcast":{"title":"Simple Health for Moms (Sustainable Fitness & Hormone Health)","slug":"simple-health-for-moms-sustainable-fitness-hormone-health-6369491","podcast_index_feed_id":6369491,"rss_url":"https://feeds.captivate.fm/simple-health-for-moms/","website_url":"https://www.mommytummyfix.com/","image_url":"https://artwork.captivate.fm/a327d736-e638-41d5-8325-a3f23426d7ee/Simple-Health-for-Moms-2.png","author":"Camille Beckstrand","episode_count":179,"summary":"Simple Health for Moms: This is health that fits real life. This is the go-to podcast for busy moms in their 30s, 40s and 50s who want to feel strong, energized, and consistent - without extreme diets or unrealistic workout plans. Globally ranked in the top 5% of podcasts, this show is your place to simplify health and finally find an approach that works in real life. Are you tired of starting over every Monday? Do you feel overwhelmed by conflicting health advice? Are you trying to balance hormones, metabolism, workouts, and family life - and still feeling behind? You’re not broken and there is nothing wrong with you. You just need a simpler approach. Hosted by Camille Beckstrand - mom of four, certified health coach, and co-founder of Mommy Tummy Fix - alongside Dr. Jared Beckstrand, Doctor of Physical Therapy, this podcast helps you build sustainable health and strength that fits real life. Each episode blends coaching and education to help you: • Stay consistent with strength and movement • Support hormones and metabolism in your 30s, 40s, 50s and beyond • Simplify nutrition without extremes • Build habits you don’t have to “start over” with • Regain confidence and trust in yo…","last_synced_at":"2026-07-22T22:17:11.870745+00:00","page_url":"https://stenobird.com/podcast/simple-health-for-moms-sustainable-fitness-hormone-health-6369491"},"episode":{"title":"144. How to Set Boundaries Without Feeling Guilty: A Conversation with Shawna Bryant","slug":"144-how-to-set-boundaries-without-feeling-guilty-a-conversation-with-shawna-bryant","published_at":"2026-02-25T10:00:00+00:00","page_url":"https://stenobird.com/podcast/simple-health-for-moms-sustainable-fitness-hormone-health-6369491/144-how-to-set-boundaries-without-feeling-guilty-a-conversation-with-shawna-bryant","show_page_url":"https://stenobird.com/podcast/simple-health-for-moms-sustainable-fitness-hormone-health-6369491","url":"https://www.mommytummyfix.com/","audio_url":"https://episodes.captivate.fm/episode/5537bcd8-a3ed-4d05-a546-4cf8f33500c7.mp3","summary":"I think a lot of moms love their people so much that they slowly stop showing up for themselves and don’t even realize it at first. My conversation with Shawna Bryant, a speaker, author, entrepreneur, and mom and grandma who helps women build healthy boundaries, felt honest, easy, and really relatable, like the stuff we all think about but don’t always say out loud. We talked about people pleasing, why boundaries feel so uncomfortable in the beginning, and how burnout can creep in when you’re constantly saying yes to everyone else. She shared the story that changed how she mothered, lived, and showed up for herself, and the small steps she now teaches women who want to feel more peaceful and confident again. Hit play on this episode when you’re ready. I think you’ll really connect with it. Connect with Shawna Bryant here: Website: https://shawnamariebryant.com/ FREE Boundaries Quiz: https://shawnamariebryant.com/#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6IjE0OTExIiwidG9nZ2xlIjpmYWxzZX0%3D Book and Course: https://shawnamariebryant.com/courses-books/ Try our 5 DAY MOM RESET for FREE! ⬅️ Click here to get started! Try the Mommy Tummy Fix App FOR FREE for 7 Days! ⭐️ OTHER RESOURCES FOR YOU: 🗓️ JOIN OUR FREE 10,000 STEPS A DAY CHALLENGE 💥 FREE 14-Day AB Challenge for Moms Follow Along with Us: YOUTUBE CHANNEL INSTAGRAM FACEBOOK TIKTOK WEBSITE AMAZON STORE This podcast is sponsored by The Mommy Tummy Fix , which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care. ⭐️ THE MOMMY TUMMY FIX APP IS NEW AND IMPROVED! Here is what you get in our new app: You can now search workouts made for moms by: Time (10 min, 20 min, etc.) Type (strength, walking, cardio, stretching) Body focus (arms, core, legs, etc.) A daily worko…","meta_description":"I think a lot of moms love their people so much that they slowly stop showing up for themselves and don’t even realize it at first. My conversation with S…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2528,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/simple-health-for-moms-sustainable-fitness-hormone-health-6369491/episodes/144-how-to-set-boundaries-without-feeling-guilty-a-conversation-with-shawna-bryant/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/simple-health-for-moms-sustainable-fitness-hormone-health-6369491/144-how-to-set-boundaries-without-feeling-guilty-a-conversation-with-shawna-bryant.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}