{"podcast":{"title":"Simple Health for Moms (Sustainable Fitness & Hormone Health)","slug":"simple-health-for-moms-sustainable-fitness-hormone-health-6369491","podcast_index_feed_id":6369491,"rss_url":"https://feeds.captivate.fm/simple-health-for-moms/","website_url":"https://www.mommytummyfix.com/","image_url":"https://artwork.captivate.fm/a327d736-e638-41d5-8325-a3f23426d7ee/Simple-Health-for-Moms-2.png","author":"Camille Beckstrand","episode_count":179,"summary":"Simple Health for Moms: This is health that fits real life. This is the go-to podcast for busy moms in their 30s, 40s and 50s who want to feel strong, energized, and consistent - without extreme diets or unrealistic workout plans. Globally ranked in the top 5% of podcasts, this show is your place to simplify health and finally find an approach that works in real life. Are you tired of starting over every Monday? Do you feel overwhelmed by conflicting health advice? Are you trying to balance hormones, metabolism, workouts, and family life - and still feeling behind? You’re not broken and there is nothing wrong with you. You just need a simpler approach. Hosted by Camille Beckstrand - mom of four, certified health coach, and co-founder of Mommy Tummy Fix - alongside Dr. Jared Beckstrand, Doctor of Physical Therapy, this podcast helps you build sustainable health and strength that fits real life. Each episode blends coaching and education to help you: • Stay consistent with strength and movement • Support hormones and metabolism in your 30s, 40s, 50s and beyond • Simplify nutrition without extremes • Build habits you don’t have to “start over” with • Regain confidence and trust in yo…","last_synced_at":"2026-07-22T22:17:11.870745+00:00","page_url":"https://stenobird.com/podcast/simple-health-for-moms-sustainable-fitness-hormone-health-6369491"},"episode":{"title":"8 Fitness Lies Keeping Moms Stuck (And What Actually Works)","slug":"8-fitness-lies-keeping-moms-stuck-and-what-actually-works","published_at":"2026-05-13T10:00:00+00:00","page_url":"https://stenobird.com/podcast/simple-health-for-moms-sustainable-fitness-hormone-health-6369491/8-fitness-lies-keeping-moms-stuck-and-what-actually-works","show_page_url":"https://stenobird.com/podcast/simple-health-for-moms-sustainable-fitness-hormone-health-6369491","url":"https://www.mommytummyfix.com/","audio_url":"https://episodes.captivate.fm/episode/410b48f4-e53f-4e52-9904-2967883c9b63.mp3","summary":"If you’ve ever felt discouraged because you’re trying so hard to take care of yourself, but the scale still isn’t moving, this episode is such an important reminder for your heart. You are not failing, mama. Your body is likely changing in ways you can’t see yet, and those changes matter so much more than a number on the scale. In this episode of Simple Health for Moms , Camille and Jared talk about 30 powerful signs your body is getting healthier that have nothing to do with weight. From better energy and improved sleep to more confidence and consistency, this conversation will help you shift your focus away from perfection and toward real, sustainable progress that actually fits your life as a busy mom. You’ll walk away feeling encouraged to notice the little wins, trust your body again, and stop letting the scale define your success. In This Episode, We Cover: • Why the scale is only one tiny piece of the health picture • Physical signs your body is healing and getting stronger • Mental and emotional shifts that show real progress is happening • Simple habit changes that make health feel more doable • How consistency matters more than perfection • The identity shifts that help healthy habits finally stick This episode discusses why nothing seems to be working for your health , the most common fitness myths that keep busy moms stuck, and what to focus on instead for real, sustainable results. You can watch this episode on YouTube here: https://www.youtube.com/live/ksA98o7CAVo?si=wYZTwp76XOXVTzTF Get our FREE 14-Day CORE REHAB CHALLENGE here: http://toneandtighten.ac-page.com/2025-14-day-challenge Try our Mommy Tummy Fix program for FREE for 7 days: https://shop.mommytummyfix.com/monthly-pricing?am_id=simplehealth1910 Follow Along with Us: YOUTUBE CHANNEL INSTAGRAM FA…","meta_description":"If you’ve ever felt discouraged because you’re trying so hard to take care of yourself, but the scale still isn’t moving, this episode is such an importan…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4641,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/simple-health-for-moms-sustainable-fitness-hormone-health-6369491/episodes/8-fitness-lies-keeping-moms-stuck-and-what-actually-works/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/simple-health-for-moms-sustainable-fitness-hormone-health-6369491/8-fitness-lies-keeping-moms-stuck-and-what-actually-works.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}