{"podcast":{"title":"Simple Health for Moms (Sustainable Fitness & Hormone Health)","slug":"simple-health-for-moms-sustainable-fitness-hormone-health-6369491","podcast_index_feed_id":6369491,"rss_url":"https://feeds.captivate.fm/simple-health-for-moms/","website_url":"https://www.mommytummyfix.com/","image_url":"https://artwork.captivate.fm/a327d736-e638-41d5-8325-a3f23426d7ee/Simple-Health-for-Moms-2.png","author":"Camille Beckstrand","episode_count":179,"summary":"Simple Health for Moms: This is health that fits real life. This is the go-to podcast for busy moms in their 30s, 40s and 50s who want to feel strong, energized, and consistent - without extreme diets or unrealistic workout plans. Globally ranked in the top 5% of podcasts, this show is your place to simplify health and finally find an approach that works in real life. Are you tired of starting over every Monday? Do you feel overwhelmed by conflicting health advice? Are you trying to balance hormones, metabolism, workouts, and family life - and still feeling behind? You’re not broken and there is nothing wrong with you. You just need a simpler approach. Hosted by Camille Beckstrand - mom of four, certified health coach, and co-founder of Mommy Tummy Fix - alongside Dr. Jared Beckstrand, Doctor of Physical Therapy, this podcast helps you build sustainable health and strength that fits real life. Each episode blends coaching and education to help you: • Stay consistent with strength and movement • Support hormones and metabolism in your 30s, 40s, 50s and beyond • Simplify nutrition without extremes • Build habits you don’t have to “start over” with • Regain confidence and trust in yo…","last_synced_at":"2026-07-22T22:17:11.870745+00:00","page_url":"https://stenobird.com/podcast/simple-health-for-moms-sustainable-fitness-hormone-health-6369491"},"episode":{"title":"135. The One Question to Take Into the New Year (And This Is My Answer)","slug":"135-the-one-question-to-take-into-the-new-year-and-this-is-my-answer","published_at":"2025-12-31T10:00:00+00:00","page_url":"https://stenobird.com/podcast/simple-health-for-moms-sustainable-fitness-hormone-health-6369491/135-the-one-question-to-take-into-the-new-year-and-this-is-my-answer","show_page_url":"https://stenobird.com/podcast/simple-health-for-moms-sustainable-fitness-hormone-health-6369491","url":"https://www.mommytummyfix.com/","audio_url":"https://episodes.captivate.fm/episode/58efa431-2ecd-466b-b63f-40d5ba38e805.mp3","summary":"Today I’m sharing the one question I ask every guest on this podcast and finally answering it myself as we step into a brand new year. This conversation is for the tired mom, the reflective mom, and the mom who feels the weight of all the expectations that come with January. We talk about the pressure to be brand new and why becoming doesn’t actually work that way. You’ll hear why those quiet moments count and why you don’t have to walk this season, or this next year, alone. Take a few minutes, settle in, and listen in. I hope this conversation meets you right where you are and gives you a little peace, a little hope, and a gentle way to step into what’s next. Try our 5 DAY MOM RESET for FREE! ⬅️ Click here to get started!: https://mommytummyfix.com/reset/ JOIN 75 RISE FOR ONLY $27 HERE: https://mommytummyfix.com/75-rise/ Try the Mommy Tummy Fix App FOR FREE for 7 Days!: https://mommytummyfix.com/ ⭐️ OTHER RESOURCES FOR YOU: 🗓️ JOIN OUR FREE 10,000 STEPS A DAY CHALLENGE: https://mommytummyfix.com/10k/ 💥 FREE 14-Day AB Challenge for Moms: https://toneandtighten.ac-page.com/2025-14-day-challenge Follow along with us: YOUTUBE CHANNEL: www.youtube.com/@mommytummyfix INSTAGRAM: www.instagram.com/mommytummyfix/ FACEBOOK: www.facebook.com/mommytummyfix TIKTOK: www.tiktok.com/@mommytummyfix WEBSITE: tone-and-tighten.com AMAZON STORE: www.amazon.com/shop/toneandtighten This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care. This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care. ⭐️ THE MOMMY TUMMY FIX APP IS NEW AND IMPROVED! Here is what you get in our new app: You can now search workouts m…","meta_description":"Today I’m sharing the one question I ask every guest on this podcast and finally answering it myself as we step into a brand new year. This conversation i…","key_points":[],"chapters":[],"topics":[],"duration_seconds":675,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/simple-health-for-moms-sustainable-fitness-hormone-health-6369491/episodes/135-the-one-question-to-take-into-the-new-year-and-this-is-my-answer/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/simple-health-for-moms-sustainable-fitness-hormone-health-6369491/135-the-one-question-to-take-into-the-new-year-and-this-is-my-answer.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}