# Still Look Pregnant? Why Your Belly Still Sticks Out After Pregnancy (It’s Not Just Fat)

Page: https://stenobird.com/podcast/simple-health-for-moms-sustainable-fitness-hormone-health-6369491/still-look-pregnant-why-your-belly-still-sticks-out-after-pregnancy-it-s-not-just-fat
Text version: https://stenobird.com/podcast/simple-health-for-moms-sustainable-fitness-hormone-health-6369491/still-look-pregnant-why-your-belly-still-sticks-out-after-pregnancy-it-s-not-just-fat.md
Podcast: [Simple Health for Moms (Sustainable Fitness & Hormone Health)](https://stenobird.com/podcast/simple-health-for-moms-sustainable-fitness-hormone-health-6369491)
Published: 2026-04-29T10:00:00+00:00
Episode link: https://www.mommytummyfix.com/
Audio file: https://episodes.captivate.fm/episode/97dd9c75-fdd0-443e-9bf8-03e45a9fb340.mp3
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JSON: https://stenobird.com/v1/public/podcasts/simple-health-for-moms-sustainable-fitness-hormone-health-6369491/episodes/still-look-pregnant-why-your-belly-still-sticks-out-after-pregnancy-it-s-not-just-fat
Duration seconds: 2251

## Resource

Your workouts are consistent. You’re eating better. And somehow your belly still hasn’t changed. That disconnect is frustrating and incredibly common for moms after pregnancy. Today, Camille and Jared explain what is really going on with your postpartum belly, why it may not be fat, and how understanding your core can help you finally see results. In this episode, we cover: • What diastasis recti is and why it happens after pregnancy • Why your postpartum belly still looks pregnant even with exercise • The most common core workout mistakes after pregnancy • Why crunches, sit-ups, and planks may not fix your belly • The difference between postpartum core rehab and regular ab workouts • How to safely rebuild your core and reduce belly bulging This episode discusses why your belly might still stick out after pregnancy , what most women misunderstand about their core , and how to rebuild strength in a way that actually works . You can watch this episode on YouTube here: https://www.youtube.com/live/SNzbYh5gId8?si=jW1ZoWhSBmZESysl Get our FREE 14-Day CORE REHAB CHALLENGE here: http://toneandtighten.ac-page.com/2025-14-day-challenge Try our Mommy Tummy Fix program for FREE for 7 days: https://shop.mommytummyfix.com/monthly-pricing?am_id=simplehealth1910 Follow Along with Us: YOUTUBE CHANNEL INSTAGRAM FACEBOOK TIKTOK WEBSITE MOST POPULAR EPISODES: 3 Daily Habits for Moms That Will Change Your Life My Morning Routine (as a Mom of 4) 8 Simple Habits of Healthy and Happy People How To Find The Perfect Weight Loss Plan for You How To Become Unstuck How To Change Your Relationship with Food What is Diastasis Recti?

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