{"podcast":{"title":"Simple Health for Moms (Sustainable Fitness & Hormone Health)","slug":"simple-health-for-moms-sustainable-fitness-hormone-health-6369491","podcast_index_feed_id":6369491,"rss_url":"https://feeds.captivate.fm/simple-health-for-moms/","website_url":"https://www.mommytummyfix.com/","image_url":"https://artwork.captivate.fm/a327d736-e638-41d5-8325-a3f23426d7ee/Simple-Health-for-Moms-2.png","author":"Camille Beckstrand","episode_count":179,"summary":"Simple Health for Moms: This is health that fits real life. This is the go-to podcast for busy moms in their 30s, 40s and 50s who want to feel strong, energized, and consistent - without extreme diets or unrealistic workout plans. Globally ranked in the top 5% of podcasts, this show is your place to simplify health and finally find an approach that works in real life. Are you tired of starting over every Monday? Do you feel overwhelmed by conflicting health advice? Are you trying to balance hormones, metabolism, workouts, and family life - and still feeling behind? You’re not broken and there is nothing wrong with you. You just need a simpler approach. Hosted by Camille Beckstrand - mom of four, certified health coach, and co-founder of Mommy Tummy Fix - alongside Dr. Jared Beckstrand, Doctor of Physical Therapy, this podcast helps you build sustainable health and strength that fits real life. Each episode blends coaching and education to help you: • Stay consistent with strength and movement • Support hormones and metabolism in your 30s, 40s, 50s and beyond • Simplify nutrition without extremes • Build habits you don’t have to “start over” with • Regain confidence and trust in yo…","last_synced_at":"2026-07-22T22:17:11.870745+00:00","page_url":"https://stenobird.com/podcast/simple-health-for-moms-sustainable-fitness-hormone-health-6369491"},"episode":{"title":"138. Why So Many Moms Quit in January","slug":"138-why-so-many-moms-quit-in-january","published_at":"2026-01-14T10:00:00+00:00","page_url":"https://stenobird.com/podcast/simple-health-for-moms-sustainable-fitness-hormone-health-6369491/138-why-so-many-moms-quit-in-january","show_page_url":"https://stenobird.com/podcast/simple-health-for-moms-sustainable-fitness-hormone-health-6369491","url":"https://www.mommytummyfix.com/","audio_url":"https://episodes.captivate.fm/episode/b16b57f0-45af-4255-b7ab-4ad22625a165.mp3","summary":"If January started with big hopes but now you’re tired, pulled in a hundred directions, and the goals you set feel heavier than you expected, this conversation starts right here. I’m sharing why so many moms begin to feel discouraged by mid-January and quietly wonder if they should quit on their goals or start over, especially when kids need so much and life keeps filling every open space. We’ll talk about a kinder, more sustainable way to keep moving forward without pushing harder or resetting every time things don’t go as planned. This is about learning how to keep growing in a way that feels supportive and steady, while still honoring the real, messy, beautiful life you’re already living every day. Try our 5 DAY MOM RESET for FREE! Click here to get started!: https://mommytummyfix.com/reset/ Try the Mommy Tummy Fix App FOR FREE for 7 Days! : https://mommytummyfix.com/ ⭐️ OTHER RESOURCES FOR YOU: 🗓️ JOIN OUR FREE 10,000 STEPS A DAY CHALLENGE: https://mommytummyfix.com/10k/ 💥 FREE 14-Day AB Challenge for Moms : https://toneandtighten.ac-page.com/2025-14-day-challenge Follow along with us: YOUTUBE CHANNEL: www.youtube.com/@mommytummyfix INSTAGRAM: www.instagram.com/mommytummyfix/ FACEBOOK: www.facebook.com/mommytummyfix TIKTOK: www.tiktok.com/@mommytummyfix WEBSITE: tone-and-tighten.com AMAZON STORE: www.amazon.com/shop/toneandtighten This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care. This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care. ⭐️ THE MOMMY TUMMY FIX APP IS NEW AND IMPROVED! Here is what you get in our new app: You can now search workouts made for moms by: Time (10…","meta_description":"If January started with big hopes but now you’re tired, pulled in a hundred directions, and the goals you set feel heavier than you expected, this convers…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1065,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/simple-health-for-moms-sustainable-fitness-hormone-health-6369491/episodes/138-why-so-many-moms-quit-in-january/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/simple-health-for-moms-sustainable-fitness-hormone-health-6369491/138-why-so-many-moms-quit-in-january.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}