{"podcast":{"title":"Simple Health for Moms (Sustainable Fitness & Hormone Health)","slug":"simple-health-for-moms-sustainable-fitness-hormone-health-6369491","podcast_index_feed_id":6369491,"rss_url":"https://feeds.captivate.fm/simple-health-for-moms/","website_url":"https://www.mommytummyfix.com/","image_url":"https://artwork.captivate.fm/a327d736-e638-41d5-8325-a3f23426d7ee/Simple-Health-for-Moms-2.png","author":"Camille Beckstrand","episode_count":179,"summary":"Simple Health for Moms: This is health that fits real life. This is the go-to podcast for busy moms in their 30s, 40s and 50s who want to feel strong, energized, and consistent - without extreme diets or unrealistic workout plans. Globally ranked in the top 5% of podcasts, this show is your place to simplify health and finally find an approach that works in real life. Are you tired of starting over every Monday? Do you feel overwhelmed by conflicting health advice? Are you trying to balance hormones, metabolism, workouts, and family life - and still feeling behind? You’re not broken and there is nothing wrong with you. You just need a simpler approach. Hosted by Camille Beckstrand - mom of four, certified health coach, and co-founder of Mommy Tummy Fix - alongside Dr. Jared Beckstrand, Doctor of Physical Therapy, this podcast helps you build sustainable health and strength that fits real life. Each episode blends coaching and education to help you: • Stay consistent with strength and movement • Support hormones and metabolism in your 30s, 40s, 50s and beyond • Simplify nutrition without extremes • Build habits you don’t have to “start over” with • Regain confidence and trust in yo…","last_synced_at":"2026-07-22T22:17:11.870745+00:00","page_url":"https://stenobird.com/podcast/simple-health-for-moms-sustainable-fitness-hormone-health-6369491"},"episode":{"title":"5 Simple Ways to Feel Better in Your Body (Starting Today)","slug":"5-simple-ways-to-feel-better-in-your-body-starting-today","published_at":"2026-06-03T10:00:00+00:00","page_url":"https://stenobird.com/podcast/simple-health-for-moms-sustainable-fitness-hormone-health-6369491/5-simple-ways-to-feel-better-in-your-body-starting-today","show_page_url":"https://stenobird.com/podcast/simple-health-for-moms-sustainable-fitness-hormone-health-6369491","url":"https://www.mommytummyfix.com/","audio_url":"https://episodes.captivate.fm/episode/8942f890-d13f-483a-86f8-501c12425a27.mp3","summary":"What if the reason you still don't feel good in your body has nothing to do with your body at all? If you've ever avoided the camera, skipped the swimsuit, or told yourself \"I'll start living my life when I lose the weight\" this episode is for you. Today Camille gets real about body image, why waiting to feel confident is keeping you stuck, and what it actually looks like to show up for yourself right now, in the body you have today. In this episode, we cover: Why your feelings are not facts about your body and what to lead with instead The simple mindset shift that helps your confidence catch up to your choices What it means to honor your body in hard seasons like postpartum, injury, and perimenopause Why the question \"how do I get my body back?\" is quietly keeping you stuck and what to ask instead 5 practical steps to start healing your body image today Why a 2D photo was never designed to show who you really are Topics discussed include sustainable fitness for moms, hormone health for women 30+, strength training, simple nutrition habits, metabolism support, and building consistency without starting over. You can watch this full conversation on YouTube here: https://www.youtube.com/watch?v=O0ID1BS24w8 Simple Health for Moms is a globally ranked top 5% podcast that helps busy moms build sustainable health and strength that fits real life. Hosted by Camille Beckstrand, certified health coach and co-founder of Mommy Tummy Fix, alongside Dr. Jared Beckstrand, Doctor of Physical Therapy, this podcast blends coaching and education to help you stay consistent without extremes. If you’re listening and thinking, “I want this kind of support with my health,” the Mommy Tummy Fix app is where this coaching becomes a simple plan you can follow every day. You can learn more about…","meta_description":"What if the reason you still don't feel good in your body has nothing to do with your body at all? If you've ever avoided the camera, skipped the swimsuit…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1641,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/simple-health-for-moms-sustainable-fitness-hormone-health-6369491/episodes/5-simple-ways-to-feel-better-in-your-body-starting-today/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/simple-health-for-moms-sustainable-fitness-hormone-health-6369491/5-simple-ways-to-feel-better-in-your-body-starting-today.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}