Episode
136. 3 Simple Habits to Get Healthier This Year
- Published
- Jan 1, 2026
- Duration seconds
- 1608
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- https://www.mommytummyfix.com/
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Summary
If you’ve been feeling out of control, overwhelmed, or disconnected from your body… this episode is your gentle reminder that you don’t have to overhaul your life to feel better. You just need a plan that actually works for your season of motherhood. In today’s episode, Camille walks you through three simple, realistic ways to get your health organized so you can feel stronger, more confident, and more in control this year — without perfection, pressure, or extreme programs. You’ll learn how to rebuild your health from the inside out , starting with your core, simplifying your fitness routine, and fueling your body with steady, sustainable habits. This is your soft landing place for the new year — an episode full of encouragement, clarity, and actionable steps you can start today. In This Episode, You’ll Learn: 1. Why Your Core Is the “Home Base” of All Fitness The core is more than abs — it includes your deep core, pelvic floor, back, and diaphragm. How core strength impacts posture, breathing, digestion, balance, and confidence. Why most moms are unknowingly dealing with diastasis recti and what to do about it. Gentle deep-core activation exercises that actually rebuild strength from the inside out. 2. The Power of LISS Cardio (and Why Moms Love It) What LISS is and why it helps with fat-burning, hormone balance, mood, and stress. How to make walking your most powerful (and doable!) daily habit. How “brisk” should feel, tools for consistency, and realistic ways to start. 3. How to Organize Your Energy Through Simple Nutrition Habits The most common “cluttery” food habits that create energy crashes. Why protein at every meal is a game-changer for moms’ metabolism and mood. How small, sustainable changes create the biggest transformations.…