{"podcast":{"title":"Simple Health for Moms (Sustainable Fitness & Hormone Health)","slug":"simple-health-for-moms-sustainable-fitness-hormone-health-6369491","podcast_index_feed_id":6369491,"rss_url":"https://feeds.captivate.fm/simple-health-for-moms/","website_url":"https://www.mommytummyfix.com/","image_url":"https://artwork.captivate.fm/a327d736-e638-41d5-8325-a3f23426d7ee/Simple-Health-for-Moms-2.png","author":"Camille Beckstrand","episode_count":179,"summary":"Simple Health for Moms: This is health that fits real life. This is the go-to podcast for busy moms in their 30s, 40s and 50s who want to feel strong, energized, and consistent - without extreme diets or unrealistic workout plans. Globally ranked in the top 5% of podcasts, this show is your place to simplify health and finally find an approach that works in real life. Are you tired of starting over every Monday? Do you feel overwhelmed by conflicting health advice? Are you trying to balance hormones, metabolism, workouts, and family life - and still feeling behind? You’re not broken and there is nothing wrong with you. You just need a simpler approach. Hosted by Camille Beckstrand - mom of four, certified health coach, and co-founder of Mommy Tummy Fix - alongside Dr. Jared Beckstrand, Doctor of Physical Therapy, this podcast helps you build sustainable health and strength that fits real life. Each episode blends coaching and education to help you: • Stay consistent with strength and movement • Support hormones and metabolism in your 30s, 40s, 50s and beyond • Simplify nutrition without extremes • Build habits you don’t have to “start over” with • Regain confidence and trust in yo…","last_synced_at":"2026-07-22T22:17:11.870745+00:00","page_url":"https://stenobird.com/podcast/simple-health-for-moms-sustainable-fitness-hormone-health-6369491"},"episode":{"title":"136. 3 Simple Habits to Get Healthier This Year","slug":"136-3-simple-habits-to-get-healthier-this-year","published_at":"2026-01-01T11:00:00+00:00","page_url":"https://stenobird.com/podcast/simple-health-for-moms-sustainable-fitness-hormone-health-6369491/136-3-simple-habits-to-get-healthier-this-year","show_page_url":"https://stenobird.com/podcast/simple-health-for-moms-sustainable-fitness-hormone-health-6369491","url":"https://www.mommytummyfix.com/","audio_url":"https://episodes.captivate.fm/episode/6512e33f-2048-4565-86a9-81a546a4a2e0.mp3","summary":"If you’ve been feeling out of control, overwhelmed, or disconnected from your body… this episode is your gentle reminder that you don’t have to overhaul your life to feel better. You just need a plan that actually works for  your  season of motherhood. In today’s episode, Camille walks you through  three simple, realistic ways to get your health organized  so you can feel stronger, more confident, and more in control this year — without perfection, pressure, or extreme programs. You’ll learn how to rebuild your health from the  inside out , starting with your core, simplifying your fitness routine, and fueling your body with steady, sustainable habits. This is your soft landing place for the new year — an episode full of encouragement, clarity, and actionable steps you can start today. In This Episode, You’ll Learn: 1. Why Your Core Is the “Home Base” of All Fitness The core is more than abs — it includes your deep core, pelvic floor, back, and diaphragm. How core strength impacts posture, breathing, digestion, balance, and confidence. Why most moms are unknowingly dealing with diastasis recti and what to do about it. Gentle deep-core activation exercises that actually rebuild strength from the inside out. 2. The Power of LISS Cardio (and Why Moms Love It) What LISS is and why it helps with fat-burning, hormone balance, mood, and stress. How to make walking your most powerful (and doable!) daily habit. How “brisk” should feel, tools for consistency, and realistic ways to start. 3. How to Organize Your Energy Through Simple Nutrition Habits The most common “cluttery” food habits that create energy crashes. Why protein at every meal is a game-changer for moms’ metabolism and mood. How small, sustainable changes create the biggest transformations.…","meta_description":"If you’ve been feeling out of control, overwhelmed, or disconnected from your body… this episode is your gentle reminder that you don’t have to overhaul y…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1608,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/simple-health-for-moms-sustainable-fitness-hormone-health-6369491/episodes/136-3-simple-habits-to-get-healthier-this-year/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/simple-health-for-moms-sustainable-fitness-hormone-health-6369491/136-3-simple-habits-to-get-healthier-this-year.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}