{"podcast":{"title":"Simple Health for Moms (Sustainable Fitness & Hormone Health)","slug":"simple-health-for-moms-sustainable-fitness-hormone-health-6369491","podcast_index_feed_id":6369491,"rss_url":"https://feeds.captivate.fm/simple-health-for-moms/","website_url":"https://www.mommytummyfix.com/","image_url":"https://artwork.captivate.fm/a327d736-e638-41d5-8325-a3f23426d7ee/Simple-Health-for-Moms-2.png","author":"Camille Beckstrand","episode_count":179,"summary":"Simple Health for Moms: This is health that fits real life. This is the go-to podcast for busy moms in their 30s, 40s and 50s who want to feel strong, energized, and consistent - without extreme diets or unrealistic workout plans. Globally ranked in the top 5% of podcasts, this show is your place to simplify health and finally find an approach that works in real life. Are you tired of starting over every Monday? Do you feel overwhelmed by conflicting health advice? Are you trying to balance hormones, metabolism, workouts, and family life - and still feeling behind? You’re not broken and there is nothing wrong with you. You just need a simpler approach. Hosted by Camille Beckstrand - mom of four, certified health coach, and co-founder of Mommy Tummy Fix - alongside Dr. Jared Beckstrand, Doctor of Physical Therapy, this podcast helps you build sustainable health and strength that fits real life. Each episode blends coaching and education to help you: • Stay consistent with strength and movement • Support hormones and metabolism in your 30s, 40s, 50s and beyond • Simplify nutrition without extremes • Build habits you don’t have to “start over” with • Regain confidence and trust in yo…","last_synced_at":"2026-07-22T22:17:11.870745+00:00","page_url":"https://stenobird.com/podcast/simple-health-for-moms-sustainable-fitness-hormone-health-6369491"},"episode":{"title":"Fell Off Your Workout Routine? How to Get Back on Track (Without Starting Over)","slug":"fell-off-your-workout-routine-how-to-get-back-on-track-without-starting-over","published_at":"2026-04-08T10:00:00+00:00","page_url":"https://stenobird.com/podcast/simple-health-for-moms-sustainable-fitness-hormone-health-6369491/fell-off-your-workout-routine-how-to-get-back-on-track-without-starting-over","show_page_url":"https://stenobird.com/podcast/simple-health-for-moms-sustainable-fitness-hormone-health-6369491","url":"https://www.mommytummyfix.com/","audio_url":"https://episodes.captivate.fm/episode/4268d344-574c-4987-a91e-bad020c27e0a.mp3","summary":"Trying to follow a perfect routine can make it feel like your efforts don’t count unless you do everything exactly right. But real life includes sick kids, low energy days, busy seasons, and recovery periods that shift what you’re able to do. In this episode, Camille shares her personal experience recovering from a procedure and how it changed her workouts, expectations, and perspective on what health actually looks like in real life. IN THIS EPISODE, WE COVER • Why missing workouts can make you feel like it “doesn’t count” • How all-or-nothing thinking shows up in fitness routines • What it looks like to adjust your workouts during recovery or busy seasons • Real-life examples of staying active with limited time or energy • Why health has to fit your life to be sustainable • How small actions like walking, resting, or hydrating still count Simple Health for Moms is a globally ranked top 5% podcast that helps busy moms build sustainable health and strength that fits real life. Hosted by Camille Beckstrand, certified health coach and co-founder of Mommy Tummy Fix, alongside Dr. Jared Beckstrand, Doctor of Physical Therapy, this podcast blends coaching and education to help you stay consistent without extremes. Ready for Ongoing Support? If you’re listening and thinking, “This is the kind of support I want with my health,\" the Mommy Tummy Fix app is where this coaching becomes a simple plan you can follow every day. Inside the app, you’ll find structured strength workouts, core rehab, low-impact fat-burning programs, and simple nutrition guidance - all designed specifically for busy moms. Learn more here. Topics discussed include sustainable fitness for moms, hormone health for women 30+, strength training, simple nutrition habits, metabolism support, postpartum wellness…","meta_description":"Trying to follow a perfect routine can make it feel like your efforts don’t count unless you do everything exactly right. But real life includes sick kids…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1033,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/simple-health-for-moms-sustainable-fitness-hormone-health-6369491/episodes/fell-off-your-workout-routine-how-to-get-back-on-track-without-starting-over/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/simple-health-for-moms-sustainable-fitness-hormone-health-6369491/fell-off-your-workout-routine-how-to-get-back-on-track-without-starting-over.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}