{"podcast":{"title":"Simple Health for Moms (Sustainable Fitness & Hormone Health)","slug":"simple-health-for-moms-sustainable-fitness-hormone-health-6369491","podcast_index_feed_id":6369491,"rss_url":"https://feeds.captivate.fm/simple-health-for-moms/","website_url":"https://www.mommytummyfix.com/","image_url":"https://artwork.captivate.fm/a327d736-e638-41d5-8325-a3f23426d7ee/Simple-Health-for-Moms-2.png","author":"Camille Beckstrand","episode_count":179,"summary":"Simple Health for Moms: This is health that fits real life. This is the go-to podcast for busy moms in their 30s, 40s and 50s who want to feel strong, energized, and consistent - without extreme diets or unrealistic workout plans. Globally ranked in the top 5% of podcasts, this show is your place to simplify health and finally find an approach that works in real life. Are you tired of starting over every Monday? Do you feel overwhelmed by conflicting health advice? Are you trying to balance hormones, metabolism, workouts, and family life - and still feeling behind? You’re not broken and there is nothing wrong with you. You just need a simpler approach. Hosted by Camille Beckstrand - mom of four, certified health coach, and co-founder of Mommy Tummy Fix - alongside Dr. Jared Beckstrand, Doctor of Physical Therapy, this podcast helps you build sustainable health and strength that fits real life. Each episode blends coaching and education to help you: • Stay consistent with strength and movement • Support hormones and metabolism in your 30s, 40s, 50s and beyond • Simplify nutrition without extremes • Build habits you don’t have to “start over” with • Regain confidence and trust in yo…","last_synced_at":"2026-07-22T22:17:11.870745+00:00","page_url":"https://stenobird.com/podcast/simple-health-for-moms-sustainable-fitness-hormone-health-6369491"},"episodes":[{"title":"How to Get Back on Track When You've Already Given 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How to Get Back on Track (Without Starting Over)","slug":"fell-off-your-workout-routine-how-to-get-back-on-track-without-starting-over","published_at":"2026-04-08T10:00:00+00:00","page_url":"https://stenobird.com/podcast/simple-health-for-moms-sustainable-fitness-hormone-health-6369491/fell-off-your-workout-routine-how-to-get-back-on-track-without-starting-over","url":"https://www.mommytummyfix.com/","duration_seconds":1033,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/simple-health-for-moms-sustainable-fitness-hormone-health-6369491/episodes/fell-off-your-workout-routine-how-to-get-back-on-track-without-starting-over/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/simple-health-for-moms-sustainable-fitness-hormone-health-6369491/fell-off-your-workout-routine-how-to-get-back-on-track-without-starting-over.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How to Stay Consistent With Exercise as a Busy Mom (Even When Life Is Crazy)","slug":"how-to-stay-consistent-with-exercise-as-a-busy-mom-even-when-life-is-crazy","published_at":"2026-04-01T10:00:00+00:00","page_url":"https://stenobird.com/podcast/simple-health-for-moms-sustainable-fitness-hormone-health-6369491/how-to-stay-consistent-with-exercise-as-a-busy-mom-even-when-life-is-crazy","url":"https://www.mommytummyfix.com/","duration_seconds":2168,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/simple-health-for-moms-sustainable-fitness-hormone-health-6369491/episodes/how-to-stay-consistent-with-exercise-as-a-busy-mom-even-when-life-is-crazy/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/simple-health-for-moms-sustainable-fitness-hormone-health-6369491/how-to-stay-consistent-with-exercise-as-a-busy-mom-even-when-life-is-crazy.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Health Shouldn’t Feel This Overwhelming: A Simpler Way for Busy Moms","slug":"health-shouldn-t-feel-this-overwhelming-a-simpler-way-for-busy-moms","published_at":"2026-03-25T10:00:00+00:00","page_url":"https://stenobird.com/podcast/simple-health-for-moms-sustainable-fitness-hormone-health-6369491/health-shouldn-t-feel-this-overwhelming-a-simpler-way-for-busy-moms","url":"https://www.mommytummyfix.com/","duration_seconds":2006,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/simple-health-for-moms-sustainable-fitness-hormone-health-6369491/episodes/health-shouldn-t-feel-this-overwhelming-a-simpler-way-for-busy-moms/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/simple-health-for-moms-sustainable-fitness-hormone-health-6369491/health-shouldn-t-feel-this-overwhelming-a-simpler-way-for-busy-moms.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"147. 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Your Spring Cleaning Game Plan: Expert Tips from a Professional Organizer with Ashley Wynn","slug":"146-your-spring-cleaning-game-plan-expert-tips-from-a-professional-organizer-with-ashley-wynn","published_at":"2026-03-11T10:00:00+00:00","page_url":"https://stenobird.com/podcast/simple-health-for-moms-sustainable-fitness-hormone-health-6369491/146-your-spring-cleaning-game-plan-expert-tips-from-a-professional-organizer-with-ashley-wynn","url":"https://www.mommytummyfix.com/","duration_seconds":2258,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/simple-health-for-moms-sustainable-fitness-hormone-health-6369491/episodes/146-your-spring-cleaning-game-plan-expert-tips-from-a-professional-organizer-with-ashley-wynn/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/simple-health-for-moms-sustainable-fitness-hormone-health-6369491/146-your-spring-cleaning-game-plan-expert-tips-from-a-professional-organizer-with-ashley-wynn.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"145. If You Keep Starting Over, This Is the Problem (And What to Do Instead)","slug":"145-if-you-keep-starting-over-this-is-the-problem-and-what-to-do-instead","published_at":"2026-03-04T09:00:00+00:00","page_url":"https://stenobird.com/podcast/simple-health-for-moms-sustainable-fitness-hormone-health-6369491/145-if-you-keep-starting-over-this-is-the-problem-and-what-to-do-instead","url":"https://www.mommytummyfix.com/","duration_seconds":808,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/simple-health-for-moms-sustainable-fitness-hormone-health-6369491/episodes/145-if-you-keep-starting-over-this-is-the-problem-and-what-to-do-instead/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/simple-health-for-moms-sustainable-fitness-hormone-health-6369491/145-if-you-keep-starting-over-this-is-the-problem-and-what-to-do-instead.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"144. How to Set Boundaries Without Feeling Guilty: A Conversation with Shawna Bryant","slug":"144-how-to-set-boundaries-without-feeling-guilty-a-conversation-with-shawna-bryant","published_at":"2026-02-25T10:00:00+00:00","page_url":"https://stenobird.com/podcast/simple-health-for-moms-sustainable-fitness-hormone-health-6369491/144-how-to-set-boundaries-without-feeling-guilty-a-conversation-with-shawna-bryant","url":"https://www.mommytummyfix.com/","duration_seconds":2528,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/simple-health-for-moms-sustainable-fitness-hormone-health-6369491/episodes/144-how-to-set-boundaries-without-feeling-guilty-a-conversation-with-shawna-bryant/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/simple-health-for-moms-sustainable-fitness-hormone-health-6369491/144-how-to-set-boundaries-without-feeling-guilty-a-conversation-with-shawna-bryant.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"143. Why You Feel Off Even When Life Is Good","slug":"143-why-you-feel-off-even-when-life-is-good","published_at":"2026-02-18T10:00:00+00:00","page_url":"https://stenobird.com/podcast/simple-health-for-moms-sustainable-fitness-hormone-health-6369491/143-why-you-feel-off-even-when-life-is-good","url":"https://www.mommytummyfix.com/","duration_seconds":1598,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/simple-health-for-moms-sustainable-fitness-hormone-health-6369491/episodes/143-why-you-feel-off-even-when-life-is-good/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/simple-health-for-moms-sustainable-fitness-hormone-health-6369491/143-why-you-feel-off-even-when-life-is-good.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"142. The Marriage Myths Sabotaging Your Relationship (and What to Do Instead) with Monica Tanner","slug":"142-the-marriage-myths-sabotaging-your-relationship-and-what-to-do-instead-with-monica-tanner","published_at":"2026-02-11T10:00:00+00:00","page_url":"https://stenobird.com/podcast/simple-health-for-moms-sustainable-fitness-hormone-health-6369491/142-the-marriage-myths-sabotaging-your-relationship-and-what-to-do-instead-with-monica-tanner","url":"https://www.mommytummyfix.com/","duration_seconds":2551,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/simple-health-for-moms-sustainable-fitness-hormone-health-6369491/episodes/142-the-marriage-myths-sabotaging-your-relationship-and-what-to-do-instead-with-monica-tanner/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/simple-health-for-moms-sustainable-fitness-hormone-health-6369491/142-the-marriage-myths-sabotaging-your-relationship-and-what-to-do-instead-with-monica-tanner.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"141. The Quiet Things That Drift Couples Apart (And What Actually Brings Them Back)","slug":"141-the-quiet-things-that-drift-couples-apart-and-what-actually-brings-them-back","published_at":"2026-02-04T10:00:00+00:00","page_url":"https://stenobird.com/podcast/simple-health-for-moms-sustainable-fitness-hormone-health-6369491/141-the-quiet-things-that-drift-couples-apart-and-what-actually-brings-them-back","url":"https://www.mommytummyfix.com/","duration_seconds":1075,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/simple-health-for-moms-sustainable-fitness-hormone-health-6369491/episodes/141-the-quiet-things-that-drift-couples-apart-and-what-actually-brings-them-back/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/simple-health-for-moms-sustainable-fitness-hormone-health-6369491/141-the-quiet-things-that-drift-couples-apart-and-what-actually-brings-them-back.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"140. Why Intimacy Feels Hard After Kids — And How to Rebuild It with Dr. Rebecca Eudy","slug":"140-why-intimacy-feels-hard-after-kids-and-how-to-rebuild-it-with-dr-rebecca-eudy","published_at":"2026-01-28T10:00:00+00:00","page_url":"https://stenobird.com/podcast/simple-health-for-moms-sustainable-fitness-hormone-health-6369491/140-why-intimacy-feels-hard-after-kids-and-how-to-rebuild-it-with-dr-rebecca-eudy","url":"https://www.mommytummyfix.com/","duration_seconds":2696,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/simple-health-for-moms-sustainable-fitness-hormone-health-6369491/episodes/140-why-intimacy-feels-hard-after-kids-and-how-to-rebuild-it-with-dr-rebecca-eudy/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/simple-health-for-moms-sustainable-fitness-hormone-health-6369491/140-why-intimacy-feels-hard-after-kids-and-how-to-rebuild-it-with-dr-rebecca-eudy.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"139. How to Change Your Life in 5 Minutes a Day—with Cathy Heller","slug":"139-how-to-change-your-life-in-5-minutes-a-day-with-cathy-heller","published_at":"2026-01-21T10:00:00+00:00","page_url":"https://stenobird.com/podcast/simple-health-for-moms-sustainable-fitness-hormone-health-6369491/139-how-to-change-your-life-in-5-minutes-a-day-with-cathy-heller","url":"https://www.mommytummyfix.com/","duration_seconds":2368,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/simple-health-for-moms-sustainable-fitness-hormone-health-6369491/episodes/139-how-to-change-your-life-in-5-minutes-a-day-with-cathy-heller/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/simple-health-for-moms-sustainable-fitness-hormone-health-6369491/139-how-to-change-your-life-in-5-minutes-a-day-with-cathy-heller.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"138. Why So Many Moms Quit in January","slug":"138-why-so-many-moms-quit-in-january","published_at":"2026-01-14T10:00:00+00:00","page_url":"https://stenobird.com/podcast/simple-health-for-moms-sustainable-fitness-hormone-health-6369491/138-why-so-many-moms-quit-in-january","url":"https://www.mommytummyfix.com/","duration_seconds":1065,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/simple-health-for-moms-sustainable-fitness-hormone-health-6369491/episodes/138-why-so-many-moms-quit-in-january/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/simple-health-for-moms-sustainable-fitness-hormone-health-6369491/138-why-so-many-moms-quit-in-january.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Most Underrated Habit to Beat the Winter Blues","slug":"the-most-underrated-habit-to-beat-the-winter-blues","published_at":"2026-01-10T11:00:00+00:00","page_url":"https://stenobird.com/podcast/simple-health-for-moms-sustainable-fitness-hormone-health-6369491/the-most-underrated-habit-to-beat-the-winter-blues","url":"https://www.mommytummyfix.com/","duration_seconds":416,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/simple-health-for-moms-sustainable-fitness-hormone-health-6369491/episodes/the-most-underrated-habit-to-beat-the-winter-blues/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/simple-health-for-moms-sustainable-fitness-hormone-health-6369491/the-most-underrated-habit-to-beat-the-winter-blues.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"137. Stop Starting Over: 5 Real Fitness Lessons That Actually Work for Moms with Jess Gunn","slug":"137-stop-starting-over-5-real-fitness-lessons-that-actually-work-for-moms-with-jess-gunn","published_at":"2026-01-07T10:00:00+00:00","page_url":"https://stenobird.com/podcast/simple-health-for-moms-sustainable-fitness-hormone-health-6369491/137-stop-starting-over-5-real-fitness-lessons-that-actually-work-for-moms-with-jess-gunn","url":"https://www.mommytummyfix.com/","duration_seconds":3183,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/simple-health-for-moms-sustainable-fitness-hormone-health-6369491/episodes/137-stop-starting-over-5-real-fitness-lessons-that-actually-work-for-moms-with-jess-gunn/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/simple-health-for-moms-sustainable-fitness-hormone-health-6369491/137-stop-starting-over-5-real-fitness-lessons-that-actually-work-for-moms-with-jess-gunn.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"136. 3 Simple Habits to Get Healthier This Year","slug":"136-3-simple-habits-to-get-healthier-this-year","published_at":"2026-01-01T11:00:00+00:00","page_url":"https://stenobird.com/podcast/simple-health-for-moms-sustainable-fitness-hormone-health-6369491/136-3-simple-habits-to-get-healthier-this-year","url":"https://www.mommytummyfix.com/","duration_seconds":1608,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/simple-health-for-moms-sustainable-fitness-hormone-health-6369491/episodes/136-3-simple-habits-to-get-healthier-this-year/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/simple-health-for-moms-sustainable-fitness-hormone-health-6369491/136-3-simple-habits-to-get-healthier-this-year.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"135. The One Question to Take Into the New Year (And This Is My Answer)","slug":"135-the-one-question-to-take-into-the-new-year-and-this-is-my-answer","published_at":"2025-12-31T10:00:00+00:00","page_url":"https://stenobird.com/podcast/simple-health-for-moms-sustainable-fitness-hormone-health-6369491/135-the-one-question-to-take-into-the-new-year-and-this-is-my-answer","url":"https://www.mommytummyfix.com/","duration_seconds":675,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/simple-health-for-moms-sustainable-fitness-hormone-health-6369491/episodes/135-the-one-question-to-take-into-the-new-year-and-this-is-my-answer/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/simple-health-for-moms-sustainable-fitness-hormone-health-6369491/135-the-one-question-to-take-into-the-new-year-and-this-is-my-answer.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}