{"podcast":{"title":"Simple Health for Moms (Sustainable Fitness & Hormone Health)","slug":"simple-health-for-moms-sustainable-fitness-hormone-health-6369491","podcast_index_feed_id":6369491,"rss_url":"https://feeds.captivate.fm/simple-health-for-moms/","website_url":"https://www.mommytummyfix.com/","image_url":"https://artwork.captivate.fm/a327d736-e638-41d5-8325-a3f23426d7ee/Simple-Health-for-Moms-2.png","author":"Camille Beckstrand","episode_count":179,"summary":"Simple Health for Moms: This is health that fits real life. This is the go-to podcast for busy moms in their 30s, 40s and 50s who want to feel strong, energized, and consistent - without extreme diets or unrealistic workout plans. Globally ranked in the top 5% of podcasts, this show is your place to simplify health and finally find an approach that works in real life. Are you tired of starting over every Monday? Do you feel overwhelmed by conflicting health advice? Are you trying to balance hormones, metabolism, workouts, and family life - and still feeling behind? You’re not broken and there is nothing wrong with you. You just need a simpler approach. Hosted by Camille Beckstrand - mom of four, certified health coach, and co-founder of Mommy Tummy Fix - alongside Dr. Jared Beckstrand, Doctor of Physical Therapy, this podcast helps you build sustainable health and strength that fits real life. Each episode blends coaching and education to help you: • Stay consistent with strength and movement • Support hormones and metabolism in your 30s, 40s, 50s and beyond • Simplify nutrition without extremes • Build habits you don’t have to “start over” with • Regain confidence and trust in yo…","last_synced_at":"2026-07-22T22:17:11.870745+00:00","page_url":"https://stenobird.com/podcast/simple-health-for-moms-sustainable-fitness-hormone-health-6369491"},"episode":{"title":"The Most Underrated Habit to Beat the Winter Blues","slug":"the-most-underrated-habit-to-beat-the-winter-blues","published_at":"2026-01-10T11:00:00+00:00","page_url":"https://stenobird.com/podcast/simple-health-for-moms-sustainable-fitness-hormone-health-6369491/the-most-underrated-habit-to-beat-the-winter-blues","show_page_url":"https://stenobird.com/podcast/simple-health-for-moms-sustainable-fitness-hormone-health-6369491","url":"https://www.mommytummyfix.com/","audio_url":"https://episodes.captivate.fm/episode/ab7588e8-91df-4476-bacf-227316e42cc9.mp3","summary":"Winter can feel heavy - the darkness, the cold, the dip in motivation, the low-level sadness that just kind of hangs around. In today’s short bonus episode , I’m sharing one of the most underrated habits you can lean on this time of year to support your mental health, nervous system, and overall well-being . And no, it’s not a fancy workout, a strict routine, or something you have to hype yourself up for. It’s walking. Join Me: 30 Miles in 30 Days Walking Challenge Starting Monday, January 12 , we’re launching a FREE 30 Miles in 30 Days Walking Challenge over on the Mommy Tummy Fix YouTube channel . Here’s how it works: Walk 1 mile a day for 30 days Walk outside, on a treadmill, around your kitchen or anywhere you can move I’ll be posting a 15-minute, 1-mile walk-at-home video every day for the next 30 days so you can walk right alongside me — in your living room, bedroom, or wherever you are This challenge isn’t about shrinking yourself. It’s about supporting yourself . It’s about: Clearing your head Moving your body kindly Showing up for yourself in a small, doable way Especially in winter, when it’s easy to retreat and disconnect, daily movement can be incredibly grounding and healing. 👉 Find the daily walk videos on the Mommy Tummy Fix YouTube channel starting January 12 👉 Grab your free printable 30 Miles in 30 Days Calendar Walking is one of the most powerful (and realistic) forms of movement we have (especially as moms). It lowers stress instead of spiking it, helps regulate your nervous system, supports fat loss without burnout, and boosts your mood in a way that actually lasts. Even a 10–15 minute walk can: Improve your mood Reduce anxiety Clear mental fog Create a small reset in your day I truly believe this: You’re always one short walk away from a better mo…","meta_description":"Winter can feel heavy - the darkness, the cold, the dip in motivation, the low-level sadness that just kind of hangs around. In today’s short bonus episod…","key_points":[],"chapters":[],"topics":[],"duration_seconds":416,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/simple-health-for-moms-sustainable-fitness-hormone-health-6369491/episodes/the-most-underrated-habit-to-beat-the-winter-blues/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/simple-health-for-moms-sustainable-fitness-hormone-health-6369491/the-most-underrated-habit-to-beat-the-winter-blues.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}