# If You Don’t Like Your Body Right Now, Listen To This

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Podcast: [Simple Health for Moms (Sustainable Fitness & Hormone Health)](https://stenobird.com/podcast/simple-health-for-moms-sustainable-fitness-hormone-health-6369491)
Published: 2026-05-27T10:00:00+00:00
Episode link: https://www.mommytummyfix.com/
Audio file: https://episodes.captivate.fm/episode/f2c74623-4f2f-4d5e-ac49-35e3d068a084.mp3
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Duration seconds: 1284

## Resource

In this episode of Simple Health for Moms, Camille talks about the body image struggles so many women quietly carry, from comparison and negative self-talk to feeling uncomfortable in their own skin. You’ll leave this conversation with a healthier, more compassionate mindset around your body, simple ways to shift the thoughts keeping you stuck, and encouragement to stop waiting for “someday” to start fully showing up for your life. In This Episode, We Cover: • Why body image struggles impact so much more than appearance • The exhausting cycle of obsessing over your body vs. completely disconnecting from it • How shame keeps moms hiding instead of truly living • What it means to treat your body like a partner instead of a project • Simple ways to start building a healthier relationship with yourself today • Practical mindset shifts to help you show up for your life right now, not “after you change” You can watch this episode on YouTube here: https://www.youtube.com/watch?v=O0ID1BS24w8 Get our FREE 14-Day CORE REHAB CHALLENGE here: http://toneandtighten.ac-page.com/2025-14-day-challenge Try our Mommy Tummy Fix program for FREE for 7 days: https://shop.mommytummyfix.com/monthly-pricing?am_id=simplehealth1910 Follow Along with Us: YOUTUBE CHANNEL INSTAGRAM FACEBOOK TIKTOK WEBSITE MOST POPULAR EPISODES: 3 Daily Habits for Moms That Will Change Your Life My Morning Routine (as a Mom of 4) 8 Simple Habits of Healthy and Happy People How To Find The Perfect Weight Loss Plan for You How To Become Unstuck How To Change Your Relationship with Food What is Diastasis Recti?

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