{"podcast":{"title":"Simple Health for Moms (Sustainable Fitness & Hormone Health)","slug":"simple-health-for-moms-sustainable-fitness-hormone-health-6369491","podcast_index_feed_id":6369491,"rss_url":"https://feeds.captivate.fm/simple-health-for-moms/","website_url":"https://www.mommytummyfix.com/","image_url":"https://artwork.captivate.fm/a327d736-e638-41d5-8325-a3f23426d7ee/Simple-Health-for-Moms-2.png","author":"Camille Beckstrand","episode_count":179,"summary":"Simple Health for Moms: This is health that fits real life. This is the go-to podcast for busy moms in their 30s, 40s and 50s who want to feel strong, energized, and consistent - without extreme diets or unrealistic workout plans. Globally ranked in the top 5% of podcasts, this show is your place to simplify health and finally find an approach that works in real life. Are you tired of starting over every Monday? Do you feel overwhelmed by conflicting health advice? Are you trying to balance hormones, metabolism, workouts, and family life - and still feeling behind? You’re not broken and there is nothing wrong with you. You just need a simpler approach. Hosted by Camille Beckstrand - mom of four, certified health coach, and co-founder of Mommy Tummy Fix - alongside Dr. Jared Beckstrand, Doctor of Physical Therapy, this podcast helps you build sustainable health and strength that fits real life. Each episode blends coaching and education to help you: • Stay consistent with strength and movement • Support hormones and metabolism in your 30s, 40s, 50s and beyond • Simplify nutrition without extremes • Build habits you don’t have to “start over” with • Regain confidence and trust in yo…","last_synced_at":"2026-07-22T22:17:11.870745+00:00","page_url":"https://stenobird.com/podcast/simple-health-for-moms-sustainable-fitness-hormone-health-6369491"},"episode":{"title":"Why You’re Not Losing Weight (Even If You’re Working Out) + 3 Simple Fixes for Busy Moms","slug":"why-you-re-not-losing-weight-even-if-you-re-working-out-3-simple-fixes-for-busy-moms","published_at":"2026-04-15T10:00:00+00:00","page_url":"https://stenobird.com/podcast/simple-health-for-moms-sustainable-fitness-hormone-health-6369491/why-you-re-not-losing-weight-even-if-you-re-working-out-3-simple-fixes-for-busy-moms","show_page_url":"https://stenobird.com/podcast/simple-health-for-moms-sustainable-fitness-hormone-health-6369491","url":"https://www.mommytummyfix.com/","audio_url":"https://episodes.captivate.fm/episode/9f1ad003-967b-4ddb-8bb1-f8f6d82d6404.mp3","summary":"If you’ve been trying to do everything right but your body still isn’t changing the way you hoped, it can feel so discouraging. You start to wonder if you’re missing something or if it’s just not working for you. In this episode of Simple Health for Moms, Camille and Jared simplify what actually works for sustainable weight loss, postpartum fitness, and realistic health for busy moms so you can stop spinning your wheels and start feeling strong and at peace in your body again. In This Episode, We Cover: • Why doing more isn’t the answer and what actually matters • The truth about core rehab and healing your body • How low-intensity movement supports fat loss • Simple ways to stay active in real mom life • A balanced, non-restrictive approach to nutrition • Easy habits like water and fiber that make a daily difference Simple Health for Moms is a globally ranked top 5% podcast that helps busy moms build sustainable health and strength that fits real life. Hosted by Camille Beckstrand, certified health coach and co-founder of Mommy Tummy Fix, alongside Dr. Jared Beckstrand, Doctor of Physical Therapy, this podcast blends coaching and education to help you stay consistent without extremes. If you’re listening and thinking, “I want this kind of support with my health,” the Mommy Tummy Fix app is where this coaching becomes a simple plan you can follow every day. You can learn more about it here (and try it FREE for 7 days!). This episode discusses walking, core rehab, and simple nutrition - what actually works for real-life moms to help them lose weight and feel healthy everyday . Get our FREE 14-Day CORE REHAB CHALLENGE here: http://toneandtighten.ac-page.com/2025-14-day-challenge Follow Along with Us: YOUTUBE CHANNEL INSTAGRAM FACEBOOK TIKTOK WEBSITE MOST POPULAR EPISODES…","meta_description":"If you’ve been trying to do everything right but your body still isn’t changing the way you hoped, it can feel so discouraging. You start to wonder if you…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4192,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/simple-health-for-moms-sustainable-fitness-hormone-health-6369491/episodes/why-you-re-not-losing-weight-even-if-you-re-working-out-3-simple-fixes-for-busy-moms/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/simple-health-for-moms-sustainable-fitness-hormone-health-6369491/why-you-re-not-losing-weight-even-if-you-re-working-out-3-simple-fixes-for-busy-moms.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}