{"podcast":{"title":"Simple Health for Moms (Sustainable Fitness & Hormone Health)","slug":"simple-health-for-moms-sustainable-fitness-hormone-health-6369491","podcast_index_feed_id":6369491,"rss_url":"https://feeds.captivate.fm/simple-health-for-moms/","website_url":"https://www.mommytummyfix.com/","image_url":"https://artwork.captivate.fm/a327d736-e638-41d5-8325-a3f23426d7ee/Simple-Health-for-Moms-2.png","author":"Camille Beckstrand","episode_count":179,"summary":"Simple Health for Moms: This is health that fits real life. This is the go-to podcast for busy moms in their 30s, 40s and 50s who want to feel strong, energized, and consistent - without extreme diets or unrealistic workout plans. Globally ranked in the top 5% of podcasts, this show is your place to simplify health and finally find an approach that works in real life. Are you tired of starting over every Monday? Do you feel overwhelmed by conflicting health advice? Are you trying to balance hormones, metabolism, workouts, and family life - and still feeling behind? You’re not broken and there is nothing wrong with you. You just need a simpler approach. Hosted by Camille Beckstrand - mom of four, certified health coach, and co-founder of Mommy Tummy Fix - alongside Dr. Jared Beckstrand, Doctor of Physical Therapy, this podcast helps you build sustainable health and strength that fits real life. Each episode blends coaching and education to help you: • Stay consistent with strength and movement • Support hormones and metabolism in your 30s, 40s, 50s and beyond • Simplify nutrition without extremes • Build habits you don’t have to “start over” with • Regain confidence and trust in yo…","last_synced_at":"2026-07-22T22:17:11.870745+00:00","page_url":"https://stenobird.com/podcast/simple-health-for-moms-sustainable-fitness-hormone-health-6369491"},"episode":{"title":"How to Stay Consistent With Exercise as a Busy Mom (Even When Life Is Crazy)","slug":"how-to-stay-consistent-with-exercise-as-a-busy-mom-even-when-life-is-crazy","published_at":"2026-04-01T10:00:00+00:00","page_url":"https://stenobird.com/podcast/simple-health-for-moms-sustainable-fitness-hormone-health-6369491/how-to-stay-consistent-with-exercise-as-a-busy-mom-even-when-life-is-crazy","show_page_url":"https://stenobird.com/podcast/simple-health-for-moms-sustainable-fitness-hormone-health-6369491","url":"https://www.mommytummyfix.com/","audio_url":"https://episodes.captivate.fm/episode/2e91c78c-00cb-4a3f-9db4-a78b82b5b871.mp3","summary":"Fitness shouldn’t feel like something you’re always trying to catch up on. When routines are too demanding or don’t match the reality of mom life, it becomes frustrating to stay consistent. In this episode, Camille shares why consistency feels so difficult for many moms and what actually makes it easier. IN THIS EPISODE, WE COVER • Why inconsistency often means your routine doesn’t fit your life • The cycle that keeps many moms starting over • How to make workouts simpler and easier to stick with • Ways to fit movement into small pockets of your day • Why a low energy day plan matters more than you think • A simple mindset shift to help you get back on track This episode discusses how to stay consistent with exercise as a busy mom and how to build realistic health habits that fit real life. Simple Health for Moms is a globally ranked top 5% podcast that helps busy moms build sustainable health and strength that fits real life. Hosted by Camille Beckstrand, certified health coach and co-founder of Mommy Tummy Fix, alongside Dr. Jared Beckstrand, Doctor of Physical Therapy, this podcast blends coaching and education to help you stay consistent without extremes. Ready for Ongoing Support? If you’re listening and thinking, “This is the kind of support I want with my health,\" the Mommy Tummy Fix app is where this coaching becomes a simple plan you can follow every day. Inside the app, you’ll find structured strength workouts, core rehab, low-impact fat-burning programs, and simple nutrition guidance - all designed specifically for busy moms. Learn more here. Topics discussed include sustainable fitness for moms, hormone health for women 30+, strength training, simple nutrition habits, metabolism support, postpartum wellness, and building consistency without starting over. F…","meta_description":"Fitness shouldn’t feel like something you’re always trying to catch up on. When routines are too demanding or don’t match the reality of mom life, it beco…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2168,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/simple-health-for-moms-sustainable-fitness-hormone-health-6369491/episodes/how-to-stay-consistent-with-exercise-as-a-busy-mom-even-when-life-is-crazy/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/simple-health-for-moms-sustainable-fitness-hormone-health-6369491/how-to-stay-consistent-with-exercise-as-a-busy-mom-even-when-life-is-crazy.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}