{"podcast":{"title":"Simple Health for Moms (Sustainable Fitness & Hormone Health)","slug":"simple-health-for-moms-sustainable-fitness-hormone-health-6369491","podcast_index_feed_id":6369491,"rss_url":"https://feeds.captivate.fm/simple-health-for-moms/","website_url":"https://www.mommytummyfix.com/","image_url":"https://artwork.captivate.fm/a327d736-e638-41d5-8325-a3f23426d7ee/Simple-Health-for-Moms-2.png","author":"Camille Beckstrand","episode_count":179,"summary":"Simple Health for Moms: This is health that fits real life. This is the go-to podcast for busy moms in their 30s, 40s and 50s who want to feel strong, energized, and consistent - without extreme diets or unrealistic workout plans. Globally ranked in the top 5% of podcasts, this show is your place to simplify health and finally find an approach that works in real life. Are you tired of starting over every Monday? Do you feel overwhelmed by conflicting health advice? Are you trying to balance hormones, metabolism, workouts, and family life - and still feeling behind? You’re not broken and there is nothing wrong with you. You just need a simpler approach. Hosted by Camille Beckstrand - mom of four, certified health coach, and co-founder of Mommy Tummy Fix - alongside Dr. Jared Beckstrand, Doctor of Physical Therapy, this podcast helps you build sustainable health and strength that fits real life. Each episode blends coaching and education to help you: • Stay consistent with strength and movement • Support hormones and metabolism in your 30s, 40s, 50s and beyond • Simplify nutrition without extremes • Build habits you don’t have to “start over” with • Regain confidence and trust in yo…","last_synced_at":"2026-07-22T22:17:11.870745+00:00","page_url":"https://stenobird.com/podcast/simple-health-for-moms-sustainable-fitness-hormone-health-6369491"},"episode":{"title":"Why You Still Don't Feel Like Yourself Years After Having a Baby","slug":"why-you-still-don-t-feel-like-yourself-years-after-having-a-baby","published_at":"2026-07-08T10:00:00+00:00","page_url":"https://stenobird.com/podcast/simple-health-for-moms-sustainable-fitness-hormone-health-6369491/why-you-still-don-t-feel-like-yourself-years-after-having-a-baby","show_page_url":"https://stenobird.com/podcast/simple-health-for-moms-sustainable-fitness-hormone-health-6369491","url":"https://www.mommytummyfix.com/","audio_url":"https://episodes.captivate.fm/episode/4a6b0968-3671-4aa9-824c-0a871df79675.mp3","summary":"So many moms assume the brain fog, mood swings, weight struggles, and constant fatigue are simply part of motherhood, but there is often so much more happening beneath the surface. In this episode of Simple Health for Moms, Camille sits down with family nurse practitioner Sarah Dougan to talk about why so many moms continue to struggle long after the newborn stage. In this episode, we cover: • Why postpartum recovery can last months or even years after having a baby • Common signs of postpartum depletion, including fatigue, mood changes, brain fog, and weight struggles • How chronic stress affects your hormones, energy, and overall health • Why addressing root causes matters more than simply treating symptoms • Simple ways to begin supporting your body without adding more overwhelm • How to know when it may be time to seek deeper, personalized support Simple Health for Moms is a globally ranked top 5% podcast that helps busy moms build sustainable health and strength that fits real life. Hosted by Camille Beckstrand, certified health coach and co-founder of Mommy Tummy Fix, alongside Dr. Jared Beckstrand, Doctor of Physical Therapy, this podcast blends coaching and education to help you stay consistent without extremes. Link for FREE call with Sarah and her team: https://calendly.com/d/cthq-8gv-jf6/free-discovery-call-with-postpartum-care-usa?month=2026-06 Find PPCU on Instagram: https://www.instagram.com/postpartumcare_usa/ Coaching with Camille: https://mommytummyfix.com/coaching/ Try the Mommy Tummy Fix program for free for 7 days: https://shop.mommytummyfix.com/pricing?am_id=MTFYouTube Follow Along with Us: YOUTUBE CHANNEL INSTAGRAM FACEBOOK TIKTOK WEBSITE MOST POPULAR EPISODES: 3 Daily Habits for Moms That Will Change Your Life My Morning Routine (as a Mom of 4) 8…","meta_description":"So many moms assume the brain fog, mood swings, weight struggles, and constant fatigue are simply part of motherhood, but there is often so much more happ…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3019,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/simple-health-for-moms-sustainable-fitness-hormone-health-6369491/episodes/why-you-still-don-t-feel-like-yourself-years-after-having-a-baby/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/simple-health-for-moms-sustainable-fitness-hormone-health-6369491/why-you-still-don-t-feel-like-yourself-years-after-having-a-baby.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}