Episode
137. Stop Starting Over: 5 Real Fitness Lessons That Actually Work for Moms with Jess Gunn
- Published
- Jan 7, 2026
- Duration seconds
- 3183
- Processing state
not_requested- Canonical source
- https://www.mommytummyfix.com/
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Summary
If you’re tired of starting over with fitness and quietly wondering if you’re the problem, this episode will help you see things in a completely different way. I’m joined by Jessica Gunn, founder of Gunning for Fitness, a mom and certified trainer, and we have such an honest conversation about what actually works in real mom life. We talk about why perfection isn’t the goal, why the scale isn’t where real change starts, and how small, steady choices add up in ways you don’t always notice right away. More than anything, this episode is a reminder that you are not broken, you’re not behind, and you don’t need another extreme plan to become stronger and healthier, you just need a more realistic way forward. Connect with Jess Gunn (Gunning4Fitness) here: Website: https://gunning4fitness.com Instagram: https://www.instagram.com/gunning4fitness/ Try our 5 DAY MOM RESET for FREE! ⬅️ Click here to get started!: https://mommytummyfix.com/reset/ JOIN 75 RISE FOR ONLY $27 HERE: https://mommytummyfix.com/75-rise/ Try the Mommy Tummy Fix App FOR FREE for 7 Days!: https://mommytummyfix.com/ ⭐️ OTHER RESOURCES FOR YOU: 🗓️ JOIN OUR FREE 10,000 STEPS A DAY CHALLENGE: https://mommytummyfix.com/10k/ 💥 FREE 14-Day AB Challenge for Moms: https://toneandtighten.ac-page.com/2025-14-day-challenge Follow along with us: YOUTUBE CHANNEL: www.youtube.com/@mommytummyfix INSTAGRAM: www.instagram.com/mommytummyfix/ FACEBOOK: www.facebook.com/mommytummyfix TIKTOK: www.tiktok.com/@mommytummyfix WEBSITE: tone-and-tighten.com AMAZON STORE: www.amazon.com/shop/toneandtighten This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care. This podcast is sponsored by The Mommy Tummy Fix, which is a program put together…