{"podcast":{"title":"Simple Health for Moms (Sustainable Fitness & Hormone Health)","slug":"simple-health-for-moms-sustainable-fitness-hormone-health-6369491","podcast_index_feed_id":6369491,"rss_url":"https://feeds.captivate.fm/simple-health-for-moms/","website_url":"https://www.mommytummyfix.com/","image_url":"https://artwork.captivate.fm/a327d736-e638-41d5-8325-a3f23426d7ee/Simple-Health-for-Moms-2.png","author":"Camille Beckstrand","episode_count":179,"summary":"Simple Health for Moms: This is health that fits real life. This is the go-to podcast for busy moms in their 30s, 40s and 50s who want to feel strong, energized, and consistent - without extreme diets or unrealistic workout plans. Globally ranked in the top 5% of podcasts, this show is your place to simplify health and finally find an approach that works in real life. Are you tired of starting over every Monday? Do you feel overwhelmed by conflicting health advice? Are you trying to balance hormones, metabolism, workouts, and family life - and still feeling behind? You’re not broken and there is nothing wrong with you. You just need a simpler approach. Hosted by Camille Beckstrand - mom of four, certified health coach, and co-founder of Mommy Tummy Fix - alongside Dr. Jared Beckstrand, Doctor of Physical Therapy, this podcast helps you build sustainable health and strength that fits real life. Each episode blends coaching and education to help you: • Stay consistent with strength and movement • Support hormones and metabolism in your 30s, 40s, 50s and beyond • Simplify nutrition without extremes • Build habits you don’t have to “start over” with • Regain confidence and trust in yo…","last_synced_at":"2026-07-22T22:17:11.870745+00:00","page_url":"https://stenobird.com/podcast/simple-health-for-moms-sustainable-fitness-hormone-health-6369491"},"episode":{"title":"How to Quiet the Food Noise and Stop Thinking About Food All Day","slug":"how-to-quiet-the-food-noise-and-stop-thinking-about-food-all-day","published_at":"2026-06-30T10:00:00+00:00","page_url":"https://stenobird.com/podcast/simple-health-for-moms-sustainable-fitness-hormone-health-6369491/how-to-quiet-the-food-noise-and-stop-thinking-about-food-all-day","show_page_url":"https://stenobird.com/podcast/simple-health-for-moms-sustainable-fitness-hormone-health-6369491","url":"https://www.mommytummyfix.com/","audio_url":"https://episodes.captivate.fm/episode/d2eb2d0c-eb30-4e7e-8549-7d491fe9feff.mp3","summary":"Have you ever felt like food is always on your mind — even when you're not hungry? That constant mental chatter has a name: food noise. In this episode, Camille breaks down what food noise actually is, why it happens (hint: it's biology, not weakness), and five practical ways to quiet it — no prescription required. In This Episode You'll Learn: What food noise is and why so many moms experience it The biological reasons your brain fixates on food How blood sugar stability connects to mental chatter around food The plate method framework for building meals that keep you full and satisfied Why fiber and protein are two of your most powerful tools How stress and sleep affect your hunger hormones The mindset shift around food rules that changes everything Psyllium Husk Powder I use: https://amzn.to/3SceAsc Fiber Gummies I use: https://amzn.to/4fQdk7U Coaching with Camille: https://mommytummyfix.com/coaching/ Try the Mommy Tummy Fix program for free for 7 days: https://shop.mommytummyfix.com/pricing?am_id=MTFYouTube Follow Along with Us: YOUTUBE CHANNEL INSTAGRAM FACEBOOK TIKTOK WEBSITE MOST POPULAR EPISODES: 3 Daily Habits for Moms That Will Change Your Life My Morning Routine (as a Mom of 4) 8 Simple Habits of Healthy and Happy People How To Find The Perfect Weight Loss Plan for You How To Become Unstuck How To Change Your Relationship with Food What is Diastasis Recti?","meta_description":"Have you ever felt like food is always on your mind — even when you're not hungry? That constant mental chatter has a name: food noise. In this episode, C…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1672,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/simple-health-for-moms-sustainable-fitness-hormone-health-6369491/episodes/how-to-quiet-the-food-noise-and-stop-thinking-about-food-all-day/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/simple-health-for-moms-sustainable-fitness-hormone-health-6369491/how-to-quiet-the-food-noise-and-stop-thinking-about-food-all-day.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}