{"podcast":{"title":"Simple Health for Moms (Sustainable Fitness & Hormone Health)","slug":"simple-health-for-moms-sustainable-fitness-hormone-health-6369491","podcast_index_feed_id":6369491,"rss_url":"https://feeds.captivate.fm/simple-health-for-moms/","website_url":"https://www.mommytummyfix.com/","image_url":"https://artwork.captivate.fm/a327d736-e638-41d5-8325-a3f23426d7ee/Simple-Health-for-Moms-2.png","author":"Camille Beckstrand","episode_count":179,"summary":"Simple Health for Moms: This is health that fits real life. This is the go-to podcast for busy moms in their 30s, 40s and 50s who want to feel strong, energized, and consistent - without extreme diets or unrealistic workout plans. Globally ranked in the top 5% of podcasts, this show is your place to simplify health and finally find an approach that works in real life. Are you tired of starting over every Monday? Do you feel overwhelmed by conflicting health advice? Are you trying to balance hormones, metabolism, workouts, and family life - and still feeling behind? You’re not broken and there is nothing wrong with you. You just need a simpler approach. Hosted by Camille Beckstrand - mom of four, certified health coach, and co-founder of Mommy Tummy Fix - alongside Dr. Jared Beckstrand, Doctor of Physical Therapy, this podcast helps you build sustainable health and strength that fits real life. Each episode blends coaching and education to help you: • Stay consistent with strength and movement • Support hormones and metabolism in your 30s, 40s, 50s and beyond • Simplify nutrition without extremes • Build habits you don’t have to “start over” with • Regain confidence and trust in yo…","last_synced_at":"2026-07-22T22:17:11.870745+00:00","page_url":"https://stenobird.com/podcast/simple-health-for-moms-sustainable-fitness-hormone-health-6369491"},"episode":{"title":"What to Do When You Feel Like Doing Nothing (When You're Burnt Out and Tired of Trying)","slug":"what-to-do-when-you-feel-like-doing-nothing-when-you-re-burnt-out-and-tired-of-trying","published_at":"2026-07-15T10:00:00+00:00","page_url":"https://stenobird.com/podcast/simple-health-for-moms-sustainable-fitness-hormone-health-6369491/what-to-do-when-you-feel-like-doing-nothing-when-you-re-burnt-out-and-tired-of-trying","show_page_url":"https://stenobird.com/podcast/simple-health-for-moms-sustainable-fitness-hormone-health-6369491","url":"https://www.mommytummyfix.com/","audio_url":"https://episodes.captivate.fm/episode/996c9516-c356-4ec3-83b2-af3ac85dec77.mp3","summary":"Feeling like you've lost your motivation? You're doing your best to take care of yourself, but somehow you're still exhausted. If you've been wondering why you feel like doing nothing, this episode is for you. In this episode of Simple Health for Moms, Camille shares the unexpected advice her doctor gave her after years of trying to improve every part of her health. It's a simple conversation that completely changed the way she thinks about burnout, rest, and recovery. In This Episode, We Cover: Why you can feel exhausted even when you're doing \"all the right things\" The surprising advice that shifted Camille's perspective on burnout How filling every quiet moment can keep your nervous system overwhelmed Why rest is more than doing nothing Simple ways to slow down without feeling guilty How to support your health in the season you're in Coaching with Camille: https://mommytummyfix.com/coaching/ Try the Mommy Tummy Fix program for free for 7 days: https://shop.mommytummyfix.com/pricing?am_id=MTFYouTube Follow Along with Us: YOUTUBE CHANNEL INSTAGRAM FACEBOOK TIKTOK WEBSITE MOST POPULAR EPISODES: 3 Daily Habits for Moms That Will Change Your Life My Morning Routine (as a Mom of 4) 8 Simple Habits of Healthy and Happy People How To Find The Perfect Weight Loss Plan for You How To Become Unstuck How To Change Your Relationship with Food What is Diastasis Recti?","meta_description":"Feeling like you've lost your motivation? You're doing your best to take care of yourself, but somehow you're still exhausted. If you've been wondering wh…","key_points":[],"chapters":[],"topics":[],"duration_seconds":908,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/simple-health-for-moms-sustainable-fitness-hormone-health-6369491/episodes/what-to-do-when-you-feel-like-doing-nothing-when-you-re-burnt-out-and-tired-of-trying/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/simple-health-for-moms-sustainable-fitness-hormone-health-6369491/what-to-do-when-you-feel-like-doing-nothing-when-you-re-burnt-out-and-tired-of-trying.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}