{"podcast":{"title":"Simple Health for Moms (Sustainable Fitness & Hormone Health)","slug":"simple-health-for-moms-sustainable-fitness-hormone-health-6369491","podcast_index_feed_id":6369491,"rss_url":"https://feeds.captivate.fm/simple-health-for-moms/","website_url":"https://www.mommytummyfix.com/","image_url":"https://artwork.captivate.fm/a327d736-e638-41d5-8325-a3f23426d7ee/Simple-Health-for-Moms-2.png","author":"Camille Beckstrand","episode_count":179,"summary":"Simple Health for Moms: This is health that fits real life. This is the go-to podcast for busy moms in their 30s, 40s and 50s who want to feel strong, energized, and consistent - without extreme diets or unrealistic workout plans. Globally ranked in the top 5% of podcasts, this show is your place to simplify health and finally find an approach that works in real life. Are you tired of starting over every Monday? Do you feel overwhelmed by conflicting health advice? Are you trying to balance hormones, metabolism, workouts, and family life - and still feeling behind? You’re not broken and there is nothing wrong with you. You just need a simpler approach. Hosted by Camille Beckstrand - mom of four, certified health coach, and co-founder of Mommy Tummy Fix - alongside Dr. Jared Beckstrand, Doctor of Physical Therapy, this podcast helps you build sustainable health and strength that fits real life. Each episode blends coaching and education to help you: • Stay consistent with strength and movement • Support hormones and metabolism in your 30s, 40s, 50s and beyond • Simplify nutrition without extremes • Build habits you don’t have to “start over” with • Regain confidence and trust in yo…","last_synced_at":"2026-07-22T22:17:11.870745+00:00","page_url":"https://stenobird.com/podcast/simple-health-for-moms-sustainable-fitness-hormone-health-6369491"},"episode":{"title":"142. The Marriage Myths Sabotaging Your Relationship (and What to Do Instead) with Monica Tanner","slug":"142-the-marriage-myths-sabotaging-your-relationship-and-what-to-do-instead-with-monica-tanner","published_at":"2026-02-11T10:00:00+00:00","page_url":"https://stenobird.com/podcast/simple-health-for-moms-sustainable-fitness-hormone-health-6369491/142-the-marriage-myths-sabotaging-your-relationship-and-what-to-do-instead-with-monica-tanner","show_page_url":"https://stenobird.com/podcast/simple-health-for-moms-sustainable-fitness-hormone-health-6369491","url":"https://www.mommytummyfix.com/","audio_url":"https://episodes.captivate.fm/episode/3bd68627-54dd-462d-953f-38cdd3d3d5c8.mp3","summary":"Have you ever done everything right in your marriage… and still wondered why it feels harder than you expected? In this episode, I’m talking with relationship coach and author Monica Tanner about marriage advice most of us grew up hearing. Advice that sounds loving but can quietly make things harder, especially in the middle of motherhood and busy family life. We talk about why staying up late to “fix it” doesn’t always help, why meeting in the middle can build resentment, and what it looks like to shift toward friendship and curiosity instead of pressure and perfection. This conversation felt grounding and honest. Like a reminder that you’re not broken, your marriage isn’t failing, and there’s more than one right way to do this. If this episode resonated, share it with someone you trust or come back to it when you need it. And if you have a minute, a review helps other moms find the show and feel less alone. Connect with Monica Tanner here: Website: https://www.monicatanner.com/ Book: https://amzn.to/4pyvaxW ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ Try the Mommy Tummy Fix App FOR FREE for 7 Days! : https://mommytummyfix.com/ ⭐️ OTHER RESOURCES FOR YOU: 🗓️ JOIN OUR FREE 10,000 STEPS A DAY CHALLENGE: https://mommytummyfix.com/10k/ 💥 FREE 14-Day AB Challenge for Moms: https://toneandtighten.ac-page.com/2025-14-day-challenge Follow along with us: YOUTUBE CHANNEL: www.youtube.com/@mommytummyfix INSTAGRAM: www.instagram.com/mommytummyfix/ FACEBOOK: www.facebook.com/mommytummyfix TIKTOK: www.tiktok.com/@mommytummyfix WEBSITE: tone-and-tighten.com AMAZON STORE: www.amazon.com/shop/toneandtighten This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care. This podcast is sponsored by Th…","meta_description":"Have you ever done everything right in your marriage… and still wondered why it feels harder than you expected? In this episode, I’m talking with relation…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2551,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/simple-health-for-moms-sustainable-fitness-hormone-health-6369491/episodes/142-the-marriage-myths-sabotaging-your-relationship-and-what-to-do-instead-with-monica-tanner/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/simple-health-for-moms-sustainable-fitness-hormone-health-6369491/142-the-marriage-myths-sabotaging-your-relationship-and-what-to-do-instead-with-monica-tanner.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}