{"podcast":{"title":"Simple Health for Moms (Sustainable Fitness & Hormone Health)","slug":"simple-health-for-moms-sustainable-fitness-hormone-health-6369491","podcast_index_feed_id":6369491,"rss_url":"https://feeds.captivate.fm/simple-health-for-moms/","website_url":"https://www.mommytummyfix.com/","image_url":"https://artwork.captivate.fm/a327d736-e638-41d5-8325-a3f23426d7ee/Simple-Health-for-Moms-2.png","author":"Camille Beckstrand","episode_count":179,"summary":"Simple Health for Moms: This is health that fits real life. This is the go-to podcast for busy moms in their 30s, 40s and 50s who want to feel strong, energized, and consistent - without extreme diets or unrealistic workout plans. Globally ranked in the top 5% of podcasts, this show is your place to simplify health and finally find an approach that works in real life. Are you tired of starting over every Monday? Do you feel overwhelmed by conflicting health advice? Are you trying to balance hormones, metabolism, workouts, and family life - and still feeling behind? You’re not broken and there is nothing wrong with you. You just need a simpler approach. Hosted by Camille Beckstrand - mom of four, certified health coach, and co-founder of Mommy Tummy Fix - alongside Dr. Jared Beckstrand, Doctor of Physical Therapy, this podcast helps you build sustainable health and strength that fits real life. Each episode blends coaching and education to help you: • Stay consistent with strength and movement • Support hormones and metabolism in your 30s, 40s, 50s and beyond • Simplify nutrition without extremes • Build habits you don’t have to “start over” with • Regain confidence and trust in yo…","last_synced_at":"2026-07-22T22:17:11.870745+00:00","page_url":"https://stenobird.com/podcast/simple-health-for-moms-sustainable-fitness-hormone-health-6369491"},"episode":{"title":"How to Get Back on Track When You've Already Given Up","slug":"how-to-get-back-on-track-when-you-ve-already-given-up","published_at":"2026-07-22T10:00:00+00:00","page_url":"https://stenobird.com/podcast/simple-health-for-moms-sustainable-fitness-hormone-health-6369491/how-to-get-back-on-track-when-you-ve-already-given-up","show_page_url":"https://stenobird.com/podcast/simple-health-for-moms-sustainable-fitness-hormone-health-6369491","url":"https://www.mommytummyfix.com/","audio_url":"https://episodes.captivate.fm/episode/b9d24101-66fb-4de7-aec2-e3b8020cda6b.mp3","summary":"Have you ever felt so far off track that starting again doesn't even seem worth it? Maybe you had good intentions, made a plan, and even saw some progress. But then life got busy, you missed a few days, and before you knew it, you quietly gave up. In this episode of Simple Health for Moms, Camille shares why so many moms struggle to get back on track after falling off their health goals and why waiting for the \"perfect time\" only keeps us stuck longer. In This Episode, We Cover: • Why falling off track doesn't mean you've failed • The hidden cost of waiting for a better time to start • How broken promises to yourself affect your confidence • Why small steps are more powerful than big plans • Three simple ways to begin again today • How to rebuild trust with yourself one choice at a time Coaching with Camille: https://mommytummyfix.com/coaching/ Try the Mommy Tummy Fix program for free for 7 days: https://shop.mommytummyfix.com/pricing?am_id=MTFYouTube Follow Along with Us: YOUTUBE CHANNEL INSTAGRAM FACEBOOK TIKTOK WEBSITE MOST POPULAR EPISODES: 3 Daily Habits for Moms That Will Change Your Life My Morning Routine (as a Mom of 4) 8 Simple Habits of Healthy and Happy People How To Find The Perfect Weight Loss Plan for You How To Become Unstuck How To Change Your Relationship with Food What is Diastasis Recti?","meta_description":"Have you ever felt so far off track that starting again doesn't even seem worth it? Maybe you had good intentions, made a plan, and even saw some progress…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1092,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/simple-health-for-moms-sustainable-fitness-hormone-health-6369491/episodes/how-to-get-back-on-track-when-you-ve-already-given-up/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/simple-health-for-moms-sustainable-fitness-hormone-health-6369491/how-to-get-back-on-track-when-you-ve-already-given-up.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}