{"podcast":{"title":"Simple Health for Moms (Sustainable Fitness & Hormone Health)","slug":"simple-health-for-moms-sustainable-fitness-hormone-health-6369491","podcast_index_feed_id":6369491,"rss_url":"https://feeds.captivate.fm/simple-health-for-moms/","website_url":"https://www.mommytummyfix.com/","image_url":"https://artwork.captivate.fm/a327d736-e638-41d5-8325-a3f23426d7ee/Simple-Health-for-Moms-2.png","author":"Camille Beckstrand","episode_count":179,"summary":"Simple Health for Moms: This is health that fits real life. This is the go-to podcast for busy moms in their 30s, 40s and 50s who want to feel strong, energized, and consistent - without extreme diets or unrealistic workout plans. Globally ranked in the top 5% of podcasts, this show is your place to simplify health and finally find an approach that works in real life. Are you tired of starting over every Monday? Do you feel overwhelmed by conflicting health advice? Are you trying to balance hormones, metabolism, workouts, and family life - and still feeling behind? You’re not broken and there is nothing wrong with you. You just need a simpler approach. Hosted by Camille Beckstrand - mom of four, certified health coach, and co-founder of Mommy Tummy Fix - alongside Dr. Jared Beckstrand, Doctor of Physical Therapy, this podcast helps you build sustainable health and strength that fits real life. Each episode blends coaching and education to help you: • Stay consistent with strength and movement • Support hormones and metabolism in your 30s, 40s, 50s and beyond • Simplify nutrition without extremes • Build habits you don’t have to “start over” with • Regain confidence and trust in yo…","last_synced_at":"2026-07-22T22:17:11.870745+00:00","page_url":"https://stenobird.com/podcast/simple-health-for-moms-sustainable-fitness-hormone-health-6369491"},"episode":{"title":"139. How to Change Your Life in 5 Minutes a Day—with Cathy Heller","slug":"139-how-to-change-your-life-in-5-minutes-a-day-with-cathy-heller","published_at":"2026-01-21T10:00:00+00:00","page_url":"https://stenobird.com/podcast/simple-health-for-moms-sustainable-fitness-hormone-health-6369491/139-how-to-change-your-life-in-5-minutes-a-day-with-cathy-heller","show_page_url":"https://stenobird.com/podcast/simple-health-for-moms-sustainable-fitness-hormone-health-6369491","url":"https://www.mommytummyfix.com/","audio_url":"https://episodes.captivate.fm/episode/30ad11bd-2217-4885-8658-08f143bd03a2.mp3","summary":"In this episode, I sit down with Cathy Heller , host of the Cathy Heller Podcast and author of Abundant Ever After . Cathy has spent decades studying mindfulness and spirituality, and she has a beautiful way of helping women soften instead of strive. We talk honestly about that quiet pressure so many moms carry. The constant self-criticism. The feeling that you should be more patient, more present, more everything. Cathy shares the exact morning practice she uses to interrupt that cycle. It takes about six minutes. Not to fix yourself, but to remember who you are, reconnect with God, and step into your day without already feeling behind. If you’ve been white-knuckling motherhood or feeling disconnected from yourself, this conversation is for you. Listen in, try the practice tomorrow morning, and if it brings even a small sense of relief, share it with a mom who could use that reminder too 💛 Connect with Cathy Heller here: Podcast: https://pod.link/1191831035 Website: https://www.cathyheller.com/ Book: https://amzn.to/4oSGQdQ Membership Program: Try it for $1 for 7 days! https://cathyheller.samcart.com/referral/vBO4Ikhh/KND89X7rLPsBCnmq ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ Try the Mommy Tummy Fix App FOR FREE for 7 Days! : https://mommytummyfix.com/ ⭐️ OTHER RESOURCES FOR YOU: 🗓️ JOIN OUR FREE 10,000 STEPS A DAY CHALLENGE: https://mommytummyfix.com/10k/ 💥 FREE 14-Day AB Challenge for Moms: https://toneandtighten.ac-page.com/2025-14-day-challenge Follow along with us: YOUTUBE CHANNEL: www.youtube.com/@mommytummyfix INSTAGRAM: www.instagram.com/mommytummyfix/ FACEBOOK: www.facebook.com/mommytummyfix TIKTOK: www.tiktok.com/@mommytummyfix WEBSITE: tone-and-tighten.com AMAZON STORE: www.amazon.com/shop/toneandtighten This podcast is sponsored by The Mommy Tummy Fix, whi…","meta_description":"In this episode, I sit down with Cathy Heller , host of the Cathy Heller Podcast and author of Abundant Ever After . Cathy has spent decades studying mind…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2368,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/simple-health-for-moms-sustainable-fitness-hormone-health-6369491/episodes/139-how-to-change-your-life-in-5-minutes-a-day-with-cathy-heller/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/simple-health-for-moms-sustainable-fitness-hormone-health-6369491/139-how-to-change-your-life-in-5-minutes-a-day-with-cathy-heller.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}