{"podcast":{"title":"Simple Health for Moms (Sustainable Fitness & Hormone Health)","slug":"simple-health-for-moms-sustainable-fitness-hormone-health-6369491","podcast_index_feed_id":6369491,"rss_url":"https://feeds.captivate.fm/simple-health-for-moms/","website_url":"https://www.mommytummyfix.com/","image_url":"https://artwork.captivate.fm/a327d736-e638-41d5-8325-a3f23426d7ee/Simple-Health-for-Moms-2.png","author":"Camille Beckstrand","episode_count":179,"summary":"Simple Health for Moms: This is health that fits real life. This is the go-to podcast for busy moms in their 30s, 40s and 50s who want to feel strong, energized, and consistent - without extreme diets or unrealistic workout plans. Globally ranked in the top 5% of podcasts, this show is your place to simplify health and finally find an approach that works in real life. Are you tired of starting over every Monday? Do you feel overwhelmed by conflicting health advice? Are you trying to balance hormones, metabolism, workouts, and family life - and still feeling behind? You’re not broken and there is nothing wrong with you. You just need a simpler approach. Hosted by Camille Beckstrand - mom of four, certified health coach, and co-founder of Mommy Tummy Fix - alongside Dr. Jared Beckstrand, Doctor of Physical Therapy, this podcast helps you build sustainable health and strength that fits real life. Each episode blends coaching and education to help you: • Stay consistent with strength and movement • Support hormones and metabolism in your 30s, 40s, 50s and beyond • Simplify nutrition without extremes • Build habits you don’t have to “start over” with • Regain confidence and trust in yo…","last_synced_at":"2026-07-22T22:17:11.870745+00:00","page_url":"https://stenobird.com/podcast/simple-health-for-moms-sustainable-fitness-hormone-health-6369491"},"episode":{"title":"147. Mom-to-Mom Conversation with Katie Fenske (Host of the Burnt Pancakes Podcast)","slug":"147-mom-to-mom-conversation-with-katie-fenske-host-of-the-burnt-pancakes-podcast","published_at":"2026-03-18T10:00:00+00:00","page_url":"https://stenobird.com/podcast/simple-health-for-moms-sustainable-fitness-hormone-health-6369491/147-mom-to-mom-conversation-with-katie-fenske-host-of-the-burnt-pancakes-podcast","show_page_url":"https://stenobird.com/podcast/simple-health-for-moms-sustainable-fitness-hormone-health-6369491","url":"https://www.mommytummyfix.com/","audio_url":"https://episodes.captivate.fm/episode/1d63b1ed-3545-42cd-ae21-679d658076aa.mp3","summary":"Have you ever had one of those days in motherhood where something small goes wrong and suddenly you’re questioning everything? Maybe it’s a burnt dinner, a potty training meltdown, or a moment where you think… I should probably have this figured out by now. I’ve had those moments more times than I can count, and they can make even the most loving mom feel like she’s falling short. In this episode of MOMS on the Rise, I sat down with Katie Fenske from the Burnt Pancakes podcast, and we had one of those real mom-to-mom conversations about the pressure so many of us carry. We talked about the messy parts of motherhood, the expectations we put on ourselves, and why those imperfect moments are often more normal than we realize. If you need that kind of honest mom-to-mom conversation today, come listen to the full episode. Connect with Katie Fenske here: Website: https://burntpancakes.com/ Burnt Pancakes Podcast: https://pod.link/1669807930 Try our 5 DAY MOM RESET for FREE! ⬅️ Click here to get started! Try the Mommy Tummy Fix App FOR FREE for 7 Days! ⭐️ OTHER RESOURCES FOR YOU: 🗓️ JOIN OUR FREE 10,000 STEPS A DAY CHALLENGE 💥 FREE 14-Day AB Challenge for Moms Follow Along with Us: YOUTUBE CHANNEL INSTAGRAM FACEBOOK TIKTOK WEBSITE AMAZON STORE This podcast is sponsored by The Mommy Tummy Fix , which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care. ⭐️ THE MOMMY TUMMY FIX APP IS NEW AND IMPROVED! Here is what you get in our new app: You can now search workouts made for moms by: Time (10 min, 20 min, etc.) Type (strength, walking, cardio, stretching) Body focus (arms, core, legs, etc.) A daily workout plan: no more guesswork A full strength training program that combines fat-burning workouts + strength A better explanation and integr…","meta_description":"Have you ever had one of those days in motherhood where something small goes wrong and suddenly you’re questioning everything? Maybe it’s a burnt dinner,…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2499,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/simple-health-for-moms-sustainable-fitness-hormone-health-6369491/episodes/147-mom-to-mom-conversation-with-katie-fenske-host-of-the-burnt-pancakes-podcast/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/simple-health-for-moms-sustainable-fitness-hormone-health-6369491/147-mom-to-mom-conversation-with-katie-fenske-host-of-the-burnt-pancakes-podcast.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}