Episode
139. How to Change Your Life in 5 Minutes a Day—with Cathy Heller
- Published
- Jan 21, 2026
- Duration seconds
- 2368
- Processing state
not_requested- Canonical source
- https://www.mommytummyfix.com/
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Summary
In this episode, I sit down with Cathy Heller , host of the Cathy Heller Podcast and author of Abundant Ever After . Cathy has spent decades studying mindfulness and spirituality, and she has a beautiful way of helping women soften instead of strive. We talk honestly about that quiet pressure so many moms carry. The constant self-criticism. The feeling that you should be more patient, more present, more everything. Cathy shares the exact morning practice she uses to interrupt that cycle. It takes about six minutes. Not to fix yourself, but to remember who you are, reconnect with God, and step into your day without already feeling behind. If you’ve been white-knuckling motherhood or feeling disconnected from yourself, this conversation is for you. Listen in, try the practice tomorrow morning, and if it brings even a small sense of relief, share it with a mom who could use that reminder too 💛 Connect with Cathy Heller here: Podcast: https://pod.link/1191831035 Website: https://www.cathyheller.com/ Book: https://amzn.to/4oSGQdQ Membership Program: Try it for $1 for 7 days! https://cathyheller.samcart.com/referral/vBO4Ikhh/KND89X7rLPsBCnmq ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ Try the Mommy Tummy Fix App FOR FREE for 7 Days! : https://mommytummyfix.com/ ⭐️ OTHER RESOURCES FOR YOU: 🗓️ JOIN OUR FREE 10,000 STEPS A DAY CHALLENGE: https://mommytummyfix.com/10k/ 💥 FREE 14-Day AB Challenge for Moms: https://toneandtighten.ac-page.com/2025-14-day-challenge Follow along with us: YOUTUBE CHANNEL: www.youtube.com/@mommytummyfix INSTAGRAM: www.instagram.com/mommytummyfix/ FACEBOOK: www.facebook.com/mommytummyfix TIKTOK: www.tiktok.com/@mommytummyfix WEBSITE: tone-and-tighten.com AMAZON STORE: www.amazon.com/shop/toneandtighten This podcast is sponsored by The Mommy Tummy Fix, whi…