{"podcast":{"title":"Simple Health for Moms (Sustainable Fitness & Hormone Health)","slug":"simple-health-for-moms-sustainable-fitness-hormone-health-6369491","podcast_index_feed_id":6369491,"rss_url":"https://feeds.captivate.fm/simple-health-for-moms/","website_url":"https://www.mommytummyfix.com/","image_url":"https://artwork.captivate.fm/a327d736-e638-41d5-8325-a3f23426d7ee/Simple-Health-for-Moms-2.png","author":"Camille Beckstrand","episode_count":179,"summary":"Simple Health for Moms: This is health that fits real life. This is the go-to podcast for busy moms in their 30s, 40s and 50s who want to feel strong, energized, and consistent - without extreme diets or unrealistic workout plans. Globally ranked in the top 5% of podcasts, this show is your place to simplify health and finally find an approach that works in real life. Are you tired of starting over every Monday? Do you feel overwhelmed by conflicting health advice? Are you trying to balance hormones, metabolism, workouts, and family life - and still feeling behind? You’re not broken and there is nothing wrong with you. You just need a simpler approach. Hosted by Camille Beckstrand - mom of four, certified health coach, and co-founder of Mommy Tummy Fix - alongside Dr. Jared Beckstrand, Doctor of Physical Therapy, this podcast helps you build sustainable health and strength that fits real life. Each episode blends coaching and education to help you: • Stay consistent with strength and movement • Support hormones and metabolism in your 30s, 40s, 50s and beyond • Simplify nutrition without extremes • Build habits you don’t have to “start over” with • Regain confidence and trust in yo…","last_synced_at":"2026-07-22T22:17:11.870745+00:00","page_url":"https://stenobird.com/podcast/simple-health-for-moms-sustainable-fitness-hormone-health-6369491"},"episode":{"title":"How to Lose Weight Without Dieting (Simple Nutrition for Busy Moms)","slug":"how-to-lose-weight-without-dieting-simple-nutrition-for-busy-moms","published_at":"2026-06-24T10:00:00+00:00","page_url":"https://stenobird.com/podcast/simple-health-for-moms-sustainable-fitness-hormone-health-6369491/how-to-lose-weight-without-dieting-simple-nutrition-for-busy-moms","show_page_url":"https://stenobird.com/podcast/simple-health-for-moms-sustainable-fitness-hormone-health-6369491","url":"https://www.mommytummyfix.com/","audio_url":"https://episodes.captivate.fm/episode/6c4bc67a-2b9a-4534-a2c7-b889bee5f69a.mp3","summary":"Between endless diet advice, calorie counting, and conflicting nutrition tips, it's easy to wonder if you're doing it all wrong. But you're not failing. You've just been given a complicated message about something that can actually be simple. In this episode of Simple Health for Moms, Camille breaks down a realistic approach to nutrition that helps busy moms fuel their bodies without dieting or stressing over every bite. You'll learn the simple Plate Method, a practical way to build balanced meals that support your energy, keep you full, and help you work toward your health goals without feeling deprived. If you're ready to stop chasing the next diet and start building meals that fit real life, this episode will give you the confidence and clarity to keep healthy eating simple and sustainable. In This Episode, We Cover: • Why dieting often leads to frustration instead of lasting results • How the Plate Method makes healthy meals simple and stress free • The role of vegetables, protein, carbs, and healthy fats in keeping you satisfied • Why adding nourishing foods works better than focusing on restriction • Common nutrition myths that may be making healthy eating harder than it needs to be • Small, realistic changes that help you build consistency instead of chasing perfection Psyllium Husk Powder I use: https://amzn.to/3SceAsc Fiber Gummies I use: https://amzn.to/4fQdk7U Coaching with Camille: https://mommytummyfix.com/coaching/ Try the Mommy Tummy Fix program for free for 7 days: https://shop.mommytummyfix.com/pricing?am_id=MTFYouTube Follow Along with Us: YOUTUBE CHANNEL INSTAGRAM FACEBOOK TIKTOK WEBSITE MOST POPULAR EPISODES: 3 Daily Habits for Moms That Will Change Your Life My Morning Routine (as a Mom of 4) 8 Simple Habits of Healthy and Happy People How To Find…","meta_description":"Between endless diet advice, calorie counting, and conflicting nutrition tips, it's easy to wonder if you're doing it all wrong. But you're not failing. Y…","key_points":[],"chapters":[],"topics":[],"duration_seconds":730,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/simple-health-for-moms-sustainable-fitness-hormone-health-6369491/episodes/how-to-lose-weight-without-dieting-simple-nutrition-for-busy-moms/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/simple-health-for-moms-sustainable-fitness-hormone-health-6369491/how-to-lose-weight-without-dieting-simple-nutrition-for-busy-moms.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}