{"podcast":{"title":"Simple Health for Moms (Sustainable Fitness & Hormone Health)","slug":"simple-health-for-moms-sustainable-fitness-hormone-health-6369491","podcast_index_feed_id":6369491,"rss_url":"https://feeds.captivate.fm/simple-health-for-moms/","website_url":"https://www.mommytummyfix.com/","image_url":"https://artwork.captivate.fm/a327d736-e638-41d5-8325-a3f23426d7ee/Simple-Health-for-Moms-2.png","author":"Camille Beckstrand","episode_count":179,"summary":"Simple Health for Moms: This is health that fits real life. This is the go-to podcast for busy moms in their 30s, 40s and 50s who want to feel strong, energized, and consistent - without extreme diets or unrealistic workout plans. Globally ranked in the top 5% of podcasts, this show is your place to simplify health and finally find an approach that works in real life. Are you tired of starting over every Monday? Do you feel overwhelmed by conflicting health advice? Are you trying to balance hormones, metabolism, workouts, and family life - and still feeling behind? You’re not broken and there is nothing wrong with you. You just need a simpler approach. Hosted by Camille Beckstrand - mom of four, certified health coach, and co-founder of Mommy Tummy Fix - alongside Dr. Jared Beckstrand, Doctor of Physical Therapy, this podcast helps you build sustainable health and strength that fits real life. Each episode blends coaching and education to help you: • Stay consistent with strength and movement • Support hormones and metabolism in your 30s, 40s, 50s and beyond • Simplify nutrition without extremes • Build habits you don’t have to “start over” with • Regain confidence and trust in yo…","last_synced_at":"2026-07-22T22:17:11.870745+00:00","page_url":"https://stenobird.com/podcast/simple-health-for-moms-sustainable-fitness-hormone-health-6369491"},"episode":{"title":"Why Sugar Feels So Hard to Control (and What Actually Helps)","slug":"why-sugar-feels-so-hard-to-control-and-what-actually-helps","published_at":"2026-04-22T10:00:00+00:00","page_url":"https://stenobird.com/podcast/simple-health-for-moms-sustainable-fitness-hormone-health-6369491/why-sugar-feels-so-hard-to-control-and-what-actually-helps","show_page_url":"https://stenobird.com/podcast/simple-health-for-moms-sustainable-fitness-hormone-health-6369491","url":"https://www.mommytummyfix.com/","audio_url":"https://episodes.captivate.fm/episode/c855ea81-e170-4ed9-a9bd-400048abaa64.mp3","summary":"If you feel like sugar cravings keep taking over no matter how hard you try to eat healthy, it can feel frustrating and exhausting. You start wondering why staying consistent with healthy eating feels so much harder than it should. In this episode of Simple Health for Moms, Camille talks about why sugar can feel so hard to control, especially in the middle of busy, full mom life. She gently walks through what’s really going on behind those cravings and how to approach them in a way that actually works in real life. You’ll walk away with more understanding, less guilt, and simple ways to feel more in control without cutting everything out or starting over again. In This Episode, We Cover: • Why sugar cravings get stronger when you try to restrict it • What’s actually happening in your brain and body when you “can’t stop thinking about it” • The truth about willpower and why it’s not the problem • How all-or-nothing thinking keeps you stuck in the cycle • Simple, realistic ways to reduce cravings without extreme rules • How to build a more peaceful, balanced relationship with food Simple Health for Moms is a globally ranked top 5% podcast that helps busy moms build sustainable health and strength that fits real life. Hosted by Camille Beckstrand, certified health coach and co-founder of Mommy Tummy Fix, alongside Dr. Jared Beckstrand, Doctor of Physical Therapy, this podcast blends coaching and education to help you stay consistent without extremes. Ready for Ongoing Support? If you’re listening and thinking, “This is the kind of support I want with my health,\" the Mommy Tummy Fix app is where this coaching becomes a simple plan you can follow every day. Inside the app, you’ll find structured strength workouts, core rehab, low-impact fat-burning programs, and simple nutr…","meta_description":"If you feel like sugar cravings keep taking over no matter how hard you try to eat healthy, it can feel frustrating and exhausting. You start wondering wh…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1232,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/simple-health-for-moms-sustainable-fitness-hormone-health-6369491/episodes/why-sugar-feels-so-hard-to-control-and-what-actually-helps/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/simple-health-for-moms-sustainable-fitness-hormone-health-6369491/why-sugar-feels-so-hard-to-control-and-what-actually-helps.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}