{"podcast":{"title":"Simple Health for Moms (Sustainable Fitness & Hormone Health)","slug":"simple-health-for-moms-sustainable-fitness-hormone-health-6369491","podcast_index_feed_id":6369491,"rss_url":"https://feeds.captivate.fm/simple-health-for-moms/","website_url":"https://www.mommytummyfix.com/","image_url":"https://artwork.captivate.fm/a327d736-e638-41d5-8325-a3f23426d7ee/Simple-Health-for-Moms-2.png","author":"Camille Beckstrand","episode_count":179,"summary":"Simple Health for Moms: This is health that fits real life. This is the go-to podcast for busy moms in their 30s, 40s and 50s who want to feel strong, energized, and consistent - without extreme diets or unrealistic workout plans. Globally ranked in the top 5% of podcasts, this show is your place to simplify health and finally find an approach that works in real life. Are you tired of starting over every Monday? Do you feel overwhelmed by conflicting health advice? Are you trying to balance hormones, metabolism, workouts, and family life - and still feeling behind? You’re not broken and there is nothing wrong with you. You just need a simpler approach. Hosted by Camille Beckstrand - mom of four, certified health coach, and co-founder of Mommy Tummy Fix - alongside Dr. Jared Beckstrand, Doctor of Physical Therapy, this podcast helps you build sustainable health and strength that fits real life. Each episode blends coaching and education to help you: • Stay consistent with strength and movement • Support hormones and metabolism in your 30s, 40s, 50s and beyond • Simplify nutrition without extremes • Build habits you don’t have to “start over” with • Regain confidence and trust in yo…","last_synced_at":"2026-07-22T22:17:11.870745+00:00","page_url":"https://stenobird.com/podcast/simple-health-for-moms-sustainable-fitness-hormone-health-6369491"},"episode":{"title":"143. Why You Feel Off Even When Life Is Good","slug":"143-why-you-feel-off-even-when-life-is-good","published_at":"2026-02-18T10:00:00+00:00","page_url":"https://stenobird.com/podcast/simple-health-for-moms-sustainable-fitness-hormone-health-6369491/143-why-you-feel-off-even-when-life-is-good","show_page_url":"https://stenobird.com/podcast/simple-health-for-moms-sustainable-fitness-hormone-health-6369491","url":"https://www.mommytummyfix.com/","audio_url":"https://episodes.captivate.fm/episode/3d376f81-ddc9-431f-b676-54b78fc1689e.mp3","summary":"Have you ever looked at your life and thought, “Everything is good… so why do I still feel a little off?” Not unhappy. Not ungrateful. Just… unsettled in a way you can’t quite name. This episode is for the mom who truly loves her life—and yet feels quietly restless, tired, or a little disconnected. The kind of feelings that don’t make sense on paper, so we often tuck them away and keep going. Today, we’re gently pulling back the curtain on some of the unmet needs so many of us carry without realizing it. The kind of rest that actually restores you. The honesty you don’t always say out loud. The creativity you’ve set aside because life felt too full. Spiritual nourishment that goes deeper than a checklist. And that deep, tender desire to be seen as you—not just for what you do, but for who you are. Nothing is wrong with you. This conversation is simply about giving words to what your heart has been whispering, and reminding you that those whispers matter. JOIN 75 RISE HERE! A 75 Day guided experience to help you become who you have always wanted to be. ⭐️ OTHER RESOURCES FOR YOU: 🗓️ FREE 10,000 STEPS A DAY CHALLENGE 💥 FREE 14-Day AB Challenge for Moms 💪 Try our 5 DAY MOM RESET for FREE! Follow Along with Us: YOUTUBE CHANNEL INSTAGRAM FACEBOOK TIKTOK WEBSITE AMAZON STORE This podcast is sponsored by The Mommy Tummy Fix , which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care. ⭐️ THE MOMMY TUMMY FIX APP IS NEW AND IMPROVED! Here is what you get in our new app: You can now search workouts made for moms by: Time (10 min, 20 min, etc.) Type (strength, walking, cardio, stretching) Body focus (arms, core, legs, etc.) A daily workout plan: no more guesswork A full strength training program that combines fat-burning workouts + strengt…","meta_description":"Have you ever looked at your life and thought, “Everything is good… so why do I still feel a little off?” Not unhappy. Not ungrateful. Just… unsettled in…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1598,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/simple-health-for-moms-sustainable-fitness-hormone-health-6369491/episodes/143-why-you-feel-off-even-when-life-is-good/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/simple-health-for-moms-sustainable-fitness-hormone-health-6369491/143-why-you-feel-off-even-when-life-is-good.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}