Podcast

Get-Fit Guy

Author: Macmillan Holdings, LLC
Feed episode count: 781
Official site: https://www.quickanddirtytips.com/
RSS: https://feeds.acast.com/public/shows/69c14bae007cdcf83fc29ba7
JSON: /v1/public/podcasts/get-fit-guy-898912
Markdown: /podcast/get-fit-guy-898912.md

Summary

Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment. Hosted on Acast. See acast.com/privacy for more information.

Episodes

May 26, 2026 · not_requested

A Beginner’s Guide to the Gym

Duration seconds: 496
Source: https://shows.acast.com/get-fit-guy/episodes/a-beginners-guide-to-the-gym

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May 19, 2026 · not_requested

Four Simple Criteria That Will Keep You Fit

Duration seconds: 664
Source: https://shows.acast.com/get-fit-guy/episodes/four-simple-criteria-that-will-keep-you-fit

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May 12, 2026 · not_requested

So, you want stronger legs...

Duration seconds: 663
Source: https://shows.acast.com/get-fit-guy/episodes/so-you-want-stronger-legs

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May 5, 2026 · not_requested

What supplements (if any) should I be taking?

Duration seconds: 808
Source: https://shows.acast.com/get-fit-guy/episodes/what-supplements-if-any-should-i-be-taking

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Apr 28, 2026 · not_requested

Do we really need 8 hours of sleep?

Duration seconds: 593
Source: https://shows.acast.com/get-fit-guy/episodes/do-we-really-need-8-hours-of-sleep

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Apr 21, 2026 · not_requested

The first principle of strength training

Duration seconds: 551
Source: https://shows.acast.com/get-fit-guy/episodes/the-first-principle-of-strength-training

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Apr 14, 2026 · not_requested

Which exercise increases happiness the most? Hint: It's not cardio (Reissue)

Duration seconds: 792
Source: https://shows.acast.com/get-fit-guy/episodes/which-exercise-increases-happiness-the-most-hint-its-not-car

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Apr 7, 2026 · not_requested

Is BMI a myth? Why your waist circumference might matter more (Reissue)

Duration seconds: 651
Source: https://shows.acast.com/get-fit-guy/episodes/is-bmi-a-myth-why-your-waist-circumference-might-matter-more

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Mar 31, 2026 · not_requested

Is all stress bad? Eustress, distress, and the truth about resilience

Duration seconds: 604
Source: https://shows.acast.com/get-fit-guy/episodes/69c536f5c2759aa9b1a94f7c

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Mar 24, 2026 · not_requested

Listener emails: How many indoor bike workouts to do in a week, and advice on resting while lifting (Reissue)

Duration seconds: 650
Source: https://shows.acast.com/get-fit-guy/episodes/listener-emails-how-many-indoor-bike-workouts-to-do-in-a-wee

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Mar 17, 2026 · not_requested

Should older adults lift weights more? The truth about fitness & aging (Reissue)

Duration seconds: 678
Source: https://www.quickanddirtytips.com/

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Mar 10, 2026 · not_requested

The best way to strengthen your legs (Reissue)

Duration seconds: 663
Source: https://www.quickanddirtytips.com/

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Mar 3, 2026 · not_requested

Powerlifting vs. weightlifting vs. weight training: Which is best for your goals? (Reissue)

Duration seconds: 758
Source: https://www.quickanddirtytips.com/

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Feb 24, 2026 · not_requested

Why do you (and so many others) have back pain? (Reissue)

Duration seconds: 836
Source: https://www.quickanddirtytips.com/

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Feb 17, 2026 · not_requested

Is bone broth the magical elixir you need? (Reissue)

Duration seconds: 648
Source: https://www.quickanddirtytips.com/

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Feb 10, 2026 · not_requested

Finding the best fitness regimen for you (Reissue)

Duration seconds: 544
Source: https://www.quickanddirtytips.com/

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Feb 3, 2026 · not_requested

Socioeconomic factors in fitness (Reissue)

Duration seconds: 477
Source: https://www.quickanddirtytips.com/

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Jan 27, 2026 · not_requested

What is oil pulling and what are the benefits? (Reissue)

Duration seconds: 892
Source: https://www.quickanddirtytips.com/

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Jan 20, 2026 · not_requested

The gym or the couch? Breaking down free will and fitness (Reissue)

Duration seconds: 829
Source: https://www.quickanddirtytips.com/

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Jan 13, 2026 · not_requested

Why group training can sometimes be a red flag (Reissue)

Duration seconds: 881
Source: https://www.quickanddirtytips.com/

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Jan 6, 2026 · not_requested

Six weeks to a whole new you! (Reissue)

Duration seconds: 669
Source: https://www.quickanddirtytips.com/

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Dec 30, 2025 · not_requested

Fitness fads and why to avoid them (Reissue)

Duration seconds: 700
Source: https://www.quickanddirtytips.com/

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Dec 23, 2025 · not_requested

Helpful tips for sleeping better (Reissue)

Duration seconds: 622
Source: https://www.quickanddirtytips.com/

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Dec 16, 2025 · not_requested

How to warm up before winter exercise (Reissue)

Duration seconds: 433
Source: https://www.quickanddirtytips.com/

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Dec 9, 2025 · not_requested

Is There Such Thing as a 'Hard Gainer'? (Reissue)

Duration seconds: 729
Source: https://www.quickanddirtytips.com/

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