# The biggest fitness mistake we need to avoid? Fear. (Reissue)

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Text version: https://stenobird.com/podcast/get-fit-guy-898912/the-biggest-fitness-mistake-we-need-to-avoid-fear-reissue.md
Podcast: [Get-Fit Guy](https://stenobird.com/podcast/get-fit-guy-898912)
Published: 2026-06-30T09:00:00+00:00
Episode link: https://shows.acast.com/get-fit-guy/episodes/the-biggest-fitness-mistake-we-need-to-avoid-fear
Audio file: https://sphinx.acast.com/p/open/s/69c14bae007cdcf83fc29ba7/e/6a2059113ab59ca4e2b86d76/media.mp3
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JSON: https://stenobird.com/v1/public/podcasts/get-fit-guy-898912/episodes/the-biggest-fitness-mistake-we-need-to-avoid-fear-reissue
Duration seconds: 508

## Resource

616.Instagram fitness influencers would have us avoid everything that is absolutely “wrong,” in their view. But could adding things actually be a better solution? Get-Fit Guy is hosted by Kevin Don. Find Get-Fit Guy on Facebook and Twitter , or subscribe to the newsletter for more fitness tips. Get-Fit Guy is a part of Quick and Dirty Tips . Find transcripts on the Quick and Dirty Tips Website Links: https://www.quickanddirtytips.com https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy Hosted on Acast. See acast.com/privacy for more information.

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## Transcript

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