# The first principle of strength training

Page: https://stenobird.com/podcast/get-fit-guy-898912/the-first-principle-of-strength-training
Text version: https://stenobird.com/podcast/get-fit-guy-898912/the-first-principle-of-strength-training.md
Podcast: [Get-Fit Guy](https://stenobird.com/podcast/get-fit-guy-898912)
Published: 2026-04-21T09:00:00+00:00
Episode link: https://shows.acast.com/get-fit-guy/episodes/the-first-principle-of-strength-training
Audio file: https://sphinx.acast.com/p/open/s/69c14bae007cdcf83fc29ba7/e/69d51d473d8d73ef52e3df29/media.mp3
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JSON: https://stenobird.com/v1/public/podcasts/get-fit-guy-898912/episodes/the-first-principle-of-strength-training
Duration seconds: 551

## Resource

642. What are the underpinning truths about strength training? This episode looks at intentional strength training designed for long-term growth. Get-Fit Guy is a Quick and Dirty podcast.  Have a question for Get Fit Guy? Email: getfitguy@quickanddirtytips.com . Discover more from Get-Fit Guy! Facebook Twitter Newsletter  Transcripts available on your podcast app. Hosted on Acast. See acast.com/privacy for more information.

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## Transcript

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