# Four Simple Criteria That Will Keep You Fit

Page: https://stenobird.com/podcast/get-fit-guy-898912/four-simple-criteria-that-will-keep-you-fit
Text version: https://stenobird.com/podcast/get-fit-guy-898912/four-simple-criteria-that-will-keep-you-fit.md
Podcast: [Get-Fit Guy](https://stenobird.com/podcast/get-fit-guy-898912)
Published: 2026-05-19T09:00:00+00:00
Episode link: https://shows.acast.com/get-fit-guy/episodes/four-simple-criteria-that-will-keep-you-fit
Audio file: https://sphinx.acast.com/p/open/s/69c14bae007cdcf83fc29ba7/e/69f377778beeba5310f9aaf7/media.mp3
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JSON: https://stenobird.com/v1/public/podcasts/get-fit-guy-898912/episodes/four-simple-criteria-that-will-keep-you-fit
Duration seconds: 664

## Resource

522.An off-the-cuff home workout circuit during a period of dismal weather led me to ponder the history of the modern gym and where movement and fitness went awry. There are really just four simple things you need to do to stay fit, and none of them involve fancy gear or a gym. Get-Fit Guy is a Quick and Dirty podcast.  Have a question for Get Fit Guy? Email: getfitguy@quickanddirtytips.com . Discover more from Get-Fit Guy! Facebook Twitter Newsletter  Transcripts available on your podcast app. Hosted on Acast. See acast.com/privacy for more information.

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## Transcript

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